6:30 am Flow for 50m with Jane Miller at Yoga Indra (Campbelltown)
Early morning gentle flow class which will leave you feeling alive and energised for the rest of the day.
students with some yoga experience
Students with Iyengar Yoga experience
Drawing on Buddhist wisdom and techniques India’s sessions combine ‘Calm Abiding”, “Mindfulness” and “Analytical “meditations to benefit all.