For

Women Only

Women-only yoga classes offer something quietly powerful: a dedicated space where women can move, breathe, and simply be themselves without distraction or self-consciousness. These classes bring together practitioners of all ages, backgrounds, and experience levels under a shared understanding that the room belongs entirely to them. Whether it is a flowing vinyasa, a restorative yin practice, or a strength-building session, something shifts when women gather in this way. Conversation flows more freely before and after class, laughter comes more easily, and bodies tend to relax into poses with greater ease when the social dynamics of a mixed environment are removed. For many women, it is not about exclusion but about inclusion — a deliberate act of creating belonging.

Women Only Studios & Teachers

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A.R.C. Pilates Studios

England

BeginnerspilatesAdvanced

Alam Wellness Bali - Spa • Salon • Cafe

Bali

MeditationAyurvedaSound Healing

Ambá Yoga NYC

Brooklyn, New York

gentleMeditationwomen's

Anahata Clara – Yoga & Massages | Prénatal, Drainage, Madérothérapie Deep Tissue

Marseille, Provence-Alpes-Côte d'Azur

PrenatalMeditationAyurveda

any.BODY Pilates & Exercise Physiology

Milton, Queensland

postnatalPrenatalwomen's

Camilla Clare Holistic Health | Naturopathy, Family Constellations & Hypnotherapy

Bali

MeditationAyurvedawomen's

Carolina Dorell Somaexperience - Yoga, Cacao ceremonies & Sound meditation

Amsterdam-West, Noord-Holland

MeditationSound Healingwomen's

Chakra Mama Healing - Reiki, Sound Healing, Gong Bath, Kundalini & Hatha Yoga, Chakra Balance, Fertility, EFT

England

gongMeditationSound Healing

East of Eden: Reformer Pilates, RIDE (spin indoor cycling), Barre, Hot Yoga and Yoga

England

Hot YogapostnatalPrenatal

Eden Pilates

Brooklyn, New York

philosophywomen'spilates

El TEMPLO. Yoga, Coworking & Cultura

El Masnou, Catalunya

Meditationwomen'sVinyasa

Goddess Retreats - Bali

Bali

Meditationyoga-nidraAyurveda

Upcoming Women Only Events

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TRAINING

1 May 2026→13 May 2026

100 Hour Kundalini Yoga Teacher Training in Rishikesh - May 2026

Transform your practice with this 100-hour Kundalini certification in Rishikesh, May 2026, combining...

RETREAT

1 May 2026→3 May 2026

Full Moon Women's Retreat

Gather with like-minded women under the full moon for this 2-night women-only retreat honouring femi...

Wentworth Falls, NSW

RETREAT

10 May 2026→15 May 2026

Bali Yoga Retreat

Escape to paradise with Yogaville's women-only Bali Yoga Retreat, May 10-15, 2026, nestled in a tran...

Ubud, Bali

RETREAT

24 May 2026

11th Annual Radiant Priestess Retreat

"11th Annual Radiant Priestess Retreat" on May 24, 2026, is a celebration of feminine power, wisdom,...

Sukawati, Bali

RETREAT

24 May 2026

11th Annual Radiant Priestess Retreat

The 11th Annual Radiant Priestess Retreat at Bali Floating Leaf celebrates the sacred feminine in Ma...

Sukawati, Bali

RETREAT

24 May 2026→24 May 2026

The Mystic Rose Day Retreat - The Descent: Womb Wisdom · Grounding · Softening

The Mystic Rose Day Retreat opens as "The Descent: Womb Wisdom, Grounding, Softening" on May 24th in...

Fremantle, Western Australia

About Women Only

The tradition of women gathering for collective movement and ritual stretches back thousands of years across cultures, but the modern women-only yoga class emerged more visibly during the feminist movements of the 1960s and 1970s, when women began carving out intentional spaces in fitness, sport, and wellness. Pioneering female teachers and studio founders recognised that many women — particularly those recovering from trauma, navigating body image challenges, managing hormonal health, or simply new to exercise — practised with far greater confidence and consistency when surrounded exclusively by other women. Today, women-only classes are taught by instructors who often weave in themes of feminine strength, cyclical living, and emotional resilience, honouring the fact that the female body has its own rhythms and deserves its own attention.

A typical session varies depending on the style, but the atmosphere is almost always warm and encouraging. Teachers tend to foster an especially open dialogue around modifications, props, and personal limits, making these classes particularly well suited to beginners, older women returning to movement, those managing menstrual or menopausal health, and survivors of trauma who find mixed spaces overwhelming. Physically, participants enjoy the full spectrum of yoga's benefits — improved flexibility, core strength, posture, and balance — while mentally, the sense of community and mutual encouragement creates a profound reduction in anxiety and an uplifting boost to self-confidence. Many women describe their weekly class as less of a workout and more of a ritual, a standing appointment with themselves that they guard fiercely. For anyone who has ever felt seen, understood, and held by a room full of women who simply get it, the appeal is immediate and lasting. There has never been a better time to step onto the mat and into a community made entirely for you.

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