kriya Yoga
<p>Kriya yoga is primarily based on pranayama, or breathing exercises. Initially popularised in the west by Paramahansa Yogananda’s book, Autobiography of a Yogi, this practice emphasises the relationship between breath and mind. Kriya yoga states that by developing the mind, body, intellect and awareness of the soul, students have the opportunity to change their lives, reaching higher states of consciousness.</p>
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<p>Kriya yoga is primarily based on pranayama, or breathing exercises. Initially popularised in the west by Paramahansa Yogananda’s book, Autobiography of a Yogi, this practice emphasises the relationship between breath and mind. Kriya yoga states that by developing the mind, body, intellect and awareness of the soul, students have the opportunity to change their lives, reaching higher states of consciousness.</p>