YO-T Yoga and Occupational Therapy
About
YO-T Yoga and Occupational Therapy is a truly unique wellness practice nestled in the heart of Belmont, Victoria, that brings together two powerful disciplines under one welcoming roof. By blending the ancient wisdom of yoga with the evidence-based principles of occupational therapy, YO-T offers a genuinely holistic approach to health and wellbeing that is rarely found in a single studio setting.
What makes YO-T stand out is its thoughtful integration of movement, mindfulness, and therapeutic support. Whether someone is looking to build strength and flexibility, recover from injury, manage a chronic condition, or simply find more balance in their daily life, the team at YO-T brings both clinical knowledge and heartfelt care to every session. This combination ensures that clients receive guidance that is not only nurturing but also grounded in an understanding of how the body and mind work together.
The studio has earned a perfect five-star rating from its community, a reflection of the genuine connection and exceptional care that clients consistently experience. Located at 130 High Street in Belmont, YO-T is easily accessible for those across the Geelong region seeking a wellness space that truly sees the whole person.
YO-T Yoga and Occupational Therapy is an inspiring example of what becomes possible when compassionate practitioners bring their full expertise together in service of their clients' health and quality of life.
Reviews
GoogleAlanna & the team at YO-T are amazing. Prenatal yoga and slow flo classes are fantastic - I couldn't recommend them enough. It's an awesome space , classes and movements are always accessible, foster a great mind body connection. If you are looking for great mental health Clinicans / OTs or just a down to earth yoga studio with heart - head to YO-T.
I found my place! Best teacher I've experienced since I started practicing yoga 11 years ago! Perfectly simple, welcoming space. You feel more centred upon entering the door. I'm so grateful to have found this studio.
Highly recommend the prenatal yoga classes. They were incredible for me during pregnancy and definitely helped my with labour and recovery. The vibe at the studio is relaxed and non pretentious - suitable for every body and all levels!
Excellent yoga studio! It is warm, relaxing & welcoming. Great class and instructor I can’t wait to return.
A warm and welcoming space with highly skilled and passionate teachers. I always leave feeling so positive and energized. The prenatal classes are a must for any Mums-to-be.