Wise Living Yoga Academy Thailand

I had an opportunity to join a yoga and kirtan group hosted by Jeenal at Away retreat resort. The yoga sessions were led by Jeenal and the kirtan session were led by Brian and Serena, the travelling musicians from Italy. Jeenal is truly a wonderful teacher, very kind and insightful. We started the day with some games to connect with our inner child and get to learn more about fellow participants in the group. Then we had a gentle yoga session to stretch some muscles and connect with our bodies. For lunch, we had a 4-course vegan lunch, which was very healthy and delicious. Following lunch, we had a yoga nidra and pranayama session for digestive system and nervous reset. She also prepared some herbal tea for us during the break, which was so refreshing. We ended the day with a kirtan circle, singing and dancing together. After a soft and heartfelt day, I felt rejuvenated and couldnt've asked for a better way to spend my Sunday. Thank you Jeenal!

My transformative journey with Wise Living Yoga Academy under Jeenal Mehta's guidance has been nothing short of extraordinary. This sanctuary of knowledge offers more than just yoga training - it provides a holistic pathway to self-discovery and healing. The 1000-hour program is meticulously designed, blending traditional yoga techniques with scientific methodology. What sets this academy apart is its commitment to authentic, traditional yoga as taught by The Yoga Institute of Mumbai. The faculty, including Jeenal Mehta herself, brings decades of lived yoga experience, creating an immersive learning environment. The curriculum goes beyond physical practice, addressing comprehensive wellness. From managing civilization diseases like stress, diabetes, and depression to providing practical healing techniques, the training equips students with profound therapeutic skills. Each session is conducted with remarkable patience and compassion, ensuring deep, transformative learning. For anyone seeking a genuine, scientifically-grounded yoga therapy education, Wise Living Yoga Academy is truly a life-changing sanctuary of peace, knowledge, and personal transformation.

I'm pleased to find this yoga session, I have done a few group meditations with breath work, then some yoga sessions with two other different teachers who offer open classes, and also tried to follow another yoga teachers online, none of these experiences striked me to keep putting more into it. I don't really feel comfortable with a large group of people in colorful yoga pants while the teacher is aiming at achieving posts, didn't feel calm that way, and at the other guided meditation sessions, I didn't feel easy to be put on the spot to share, one session caught me off guard for fitting into the flow of sharing bad experiences, for the online learning I didn't feel the connection there. None of these is the case with Jeenal's sessions, it is gentle and peaceful here, the breathing work showed my way out from my intensed body, and I could actually talk with people a little bit without over evaluating. What keeps me going back to Jeenal class are these reasons: 1. A small group of students, five or six people. 2. A well tuned structure of yoga breath work integrated with mild stretches for beginners. 3. Explanations on each of the yoga exercises and modified version for the needs of each student. We had a lady who had legs pain and she got extra care on how to join in with us by sitting on a comfortable chair. 4. An experienced teacher Jeenal who observes your needs and will check if you're doing too much instead of pushing you into a post. 5. It is always something to learn when the time to ask questions, yoga related philosophy will be integrated into the exercises. But it is not forced lecture, only when some related questions get asked by someone. In a way it's safe ground to interact with people you see the first time. 6. Sessions take place in a nice resort with free vegan Khaosoi and the lunch break is also meditating. 7. Jeenal has a calming voice and manner, and her ballad and chanting brings me home feeling. Guilded meditation part chim in very well,it is not too long for students to lose track in their own thinking. I'd say I'm lucky to find a real yoga teacher, it's a beautiful journey to restart yoga with Jeenal.

I completed my 200-hour Yoga Alliance certified teacher training with Wise Living Yoga Academy, and it was an exceptional and deeply meaningful experience. The Ashram in Chiang Mai is a beautiful and calming environment that naturally supports reflection, learning, and personal growth. The surroundings create an atmosphere of peace and comfort that enhances every aspect of the training. The nutritional element was one of the most powerful parts of the programme. The Ayurvedic and cleansing meals were nourishing, balanced, and thoughtfully prepared to support both physical and mental wellbeing. They helped me develop a mindful approach to nourishment and life, and I have continued to integrate and implement these habits into my daily routine. Jeenal is an outstanding teacher and mentor. Her knowledge is extensive and rooted in authentic yoga philosophy and practice. She teaches with great patience, clarity, and genuine passion. Her dedication to her students is evident in the way she guides, supports, and encourages growth throughout the entire journey. I felt inspired and empowered by her commitment to maintaining the traditional and authentic approach that the Academy is known for. The training itself was exceptional. The yoga practice and teachings were delivered step by step, allowing me to genuinely understand and connect with the body–mind relationship. Meditation, breath-work, and daily practice supported a deep sense of gratitude, grounding, and lifelong learning. The philosophical discussions and the open-minded conversations with people from around the world created a meaningful and inclusive learning environment, further enriching the traditional and authentic nature of the programme. The sense of community within the training was another highlight. There was a strong feeling of connection, support, and shared purpose among everyone involved. The environment encourages openness, reflection, and transformation of both mind and body. It truly feels like a place where people come together to learn, grow, and reconnect with themselves. Wise Living Yoga Academy continues to offer events and courses that extend the learning experience beyond the teacher training, which I find incredibly valuable. I highly recommend this Academy to anyone seeking a traditional, enriching, and life-enhancing yoga education.

Such a lovely space to feel calm and serene. The teacher, Jeenal gives gentle and informed guidance throughout the practice and encourages participants to feel comfortable and at ease, with an authentic approach. I recommend for all levels of yoga!