RETREATSurf Bikini Retreat
Join an all-inclusive 8-day surf and yoga retreat in Nosara, Costa Rica this April, where you'll cat...
Nosara, Guanacaste

Surf Bikini Retreat is a wellness sanctuary nestled in the serene coastal community of Nosara, Costa Rica. Surrounded by lush tropical landscapes and the soothing sounds of the Pacific Ocean, this retreat offers a transformative escape for those seeking to deepen their yoga practice while embracing the natural beauty of one of Costa Rica's most cherished beach destinations.
The retreat specializes in creating meaningful yoga experiences that blend traditional practice with the vibrant energy of beach culture. Whether guests are beginners embarking on their wellness journey or experienced practitioners looking to refine their skills, the retreat provides a welcoming environment where personal growth and relaxation naturally flourish. The combination of expert instruction, peaceful surroundings, and beachside location creates an ideal setting for reconnecting with both body and spirit.
Guests consistently praise the retreat for its authentic approach to wellness and the genuine warmth extended by the team. The property itself embodies the spirit of Nosara—laid-back yet purposeful, with accommodations and facilities designed to support rest, reflection, and rejuvenation. The retreat's commitment to creating a balanced experience means that yoga practice is complemented by time in nature, healthy nourishment, and the opportunity to connect with like-minded wellness seekers.
Surf Bikini Retreat stands as a testament to the transformative power of combining yoga practice with the healing energy of coastal living, making it an exceptional choice for those seeking a meaningful wellness retreat in a paradise setting.
RETREATJoin an all-inclusive 8-day surf and yoga retreat in Nosara, Costa Rica this April, where you'll cat...
Nosara, Guanacaste
RETREATEscape to Costa Rica in May for an 8-day surf and yoga retreat in Nosara, combining Pacific Ocean wa...
Nosara, Guanacaste
RETREATThis exclusive Mom and Daughter Retreat in Costa Rica (July 11-18) offers a rare bonding opportunity...
Nosara, Guanacaste
RETREATCelebrate your 40s and beyond at this exclusive women's retreat (July 18-25) featuring surfing, yoga...
Nosara, Guanacaste
RETREATAugust in Costa Rica calls for this 8-day Surf Bikini Retreat in Nosara, blending Pacific wave-ridin...
Nosara, Guanacaste
RETREATTransition into the holiday season with this November Surf Bikini Retreat in Costa Rica, offering 8 ...
Nosara, Guanacaste
RETREATCatch the tail end of November and early December for this Surf Bikini Retreat in Nosara, blending c...
Nosara, Guanacaste
RETREATDecember's Surf Bikini Retreat in Costa Rica offers 8 days of yoga, surfing, spa luxuries, and cultu...
Nosara, Guanacaste
RETREATStart 2027 right with this New Year's Surf Bikini Retreat in Costa Rica (January 2-9), combining yog...
Nosara, Guanacaste
RETREATJanuary offers a second opportunity for Surf Bikini's 8-day retreat (January 9-16), combining Pacifi...
Nosara, Guanacaste
RETREATThis January retreat (January 16-23) with Surf Bikini offers 8 days of yoga, surfing, spa treatments...
Nosara, Guanacaste
RETREATLate January into early February offers this Surf Bikini Retreat in Costa Rica (January 30-February ...
Nosara, Guanacaste
RETREATFebruary's Surf Bikini Retreat (February 6-13) in Nosara, Costa Rica, offers 8 days of yoga, surfing...
Nosara, Guanacaste
RETREATLate February into March brings this Surf Bikini Retreat (February 27-March 6) to Nosara, Costa Rica...
Nosara, Guanacaste
RETREATEarly March offers Surf Bikini's 8-day retreat (March 6-13) in Nosara, Costa Rica, combining yoga, s...
Nosara, Guanacaste
RETREATLater March brings Surf Bikini's 8-day retreat (March 20-27) to Nosara, Costa Rica, offering yoga, s...
Nosara, Guanacaste
RETREATLate March into early April offers Surf Bikini's 8-day retreat (March 27-April 3) in Nosara, Costa R...
Nosara, Guanacaste
RETREATEarly April presents Surf Bikini's 8-day retreat (April 3-10) in Nosara, Costa Rica, blending yoga, ...
Nosara, Guanacaste
RETREATMid-April brings Surf Bikini's 8-day retreat (April 17-24) to Nosara, Costa Rica, combining yoga, su...
Nosara, Guanacaste
Amazing experience that I would 10/10 recommend to anyone who wants to learn how to surf our improve their skills. I came to the retreat alone with no surfing experience and came away from the week riding green waves and with solid fundamentals. I felt so taken care of by Adillia and her team both in the water and out! The food was also definitely a highlight and my restrictions were always accommodated. Am so grateful for this experience and all the amazing chicas I got to meet and learn from. Already excited to come back. Thank you Surf Bikini for such a wonderful experience!
5 stars!!! The Surf Bikini Retreat is truly an amazing experience. If you are thinking of doing a surf week, come here! It is worth it. I had the best time- in and out of the water. My surfing and confidence improved a lot! It is so much more then the surfing though. The team at Surf Bikini have dialed in the experience and every detail has been thought of and is caringly executed. I arrived solo and left with 8 new friends from across North America. All ages and surf ability are welcome and catered to. The whole team of staff, chefs, surf coaches, yoga teachers, tuck tuck drivers and guides are all women. It is such an empowering experience, all led by Adilia. Her smile, heart, leadership and positivity set the tone for everyone. The food. The food is so good! The house is beautiful, swimming in the pool is so refreshing and the gardens are fantastic. We had monkeys, hummingbirds, coati and other fauna visit us right on the property. I can’t recommend the experience enough. Can’t wait to be back in Costa Rica with Adi for another amazing week in paradise.
Surf Bikini Retreat is more than a surf school, it’s an emotional journey. Adilia has cultivated a beautiful experience for anyone looking to sharpen their surfing skills or try something new. I had never touched a surf board before and the Surf Bikini team taught me not only how to surf but also how to trust in myself and lean into something scary. Throughout the week I was empowered to listen to my inner voice through yoga, meditation, surfing, and breathwork and I left feeling energized and rested. The food is outstanding, the surf coaches are impeccable and the entire Surf Bikini team leads with endless passion. If you’re thinking about signing up, just do it! I’m so grateful for this experience.
What a fabulous surf/yoga retreat Adilia has crafted, combining feminine energy with excellent surf instruction, a luxurious accommodation, delicious organic food, yoga, breath work, and Nosara exploration! During my trip we were challenged by irregular winds that delayed our ability to get on the water, but Adilia and her team found other fun and exhilarating activities to do while we waited for the winds to abate. She went above and beyond! I walked away with a better understanding of myself (as I always do on adventures like these) and a feeling of fulfillment and joy - just what I was looking for when I signed up. Don’t hesitate to join a future retreat and experience the pura vida with Surf Bikini!
This was the most amazing thing I could have done for myself! I’ve been wanting to learn how to surf for so long but have felt so intimidated, and this retreat was the perfect choice. The women who run this retreat are amazing and inspiring, it was so beautiful to be taught by all women coaches and local women coaches- true trailblazers. I went from not being able to stand on a board, to understanding the ocean and even catching some baby green waves 😎. The attention to detail in this retreat is phenomenal, Adí and her team made us feel safe, cared for, well fed, and empowered! If you are thinking about going definitely do it, I promise you won’t regret it ! You’ll leave feeling like you learned a lot more than just surfing 💕✨