Practice

yoga-nidra

Yoga nidra, often called "yogic sleep," is one of the most quietly transformative practices in the entire yoga world. Unlike the dynamic movement of a vinyasa flow or the precise alignment work of iyengar yoga, yoga nidra invites practitioners to lie completely still and travel inward through a guided meditation that leads the body to the threshold between waking and sleep. Those who discover it tend to become devoted almost immediately, marveling at how something so effortless can feel so profoundly restorative. A single session is said to deliver the equivalent of several hours of deep sleep, and many practitioners report emerging from a session feeling as though they have been gently reassembled from the inside out.

Wikimedia Commons / Yoga nidra

yoga-nidra Studios & Teachers

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Aayaa Yoga

Bali

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ADDA YOGA CANGGU - ⭐️ Meditation | Breath | Sound ⭐️ Private Yoga Bali

Bali

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Agahatha Yoga

River Edge, New Jersey

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AGOY YOGA - Darwin Studio

Woolner, Northern Territory

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AGOY YOGA - Palmerston Studio

Yarrawonga, Northern Territory

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Aleenta Retreat Chiang Mai

Tambon Su Thep, Chang Wat Chiang Mai

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Alison Kate Mind, Body, Soul Holistic Healing

Manhattan, New York

Meditationyoga-nidraSound Healing

Alma Yoga Studio

Manhattan, New York

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Alpha Prana Healing

Bali

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Amrita Shala

Bali

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Anahata Yoga Studio

Alajuela, Provincia de Alajuela

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Anandam Yoga School

Bali

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Upcoming yoga-nidra Events

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RETREAT

26 Apr 2026→3 May 2026

Yoga Sadhana Retreat

Koh Phangan, Surat Thani

"Release and Reset" Yoga Nidra & Sound Bath Immersion

WORKSHOP

26 Apr 2026→26 Apr 2026

"Release and Reset" Yoga Nidra & Sound Bath Immersion

Unwind into deep relaxation with this yoga nidra and sound bath immersion at Liquid Room Bayside. Th...

Sandringham, VIC

India 100hr Restorative Yoga & Nervous System Immersion

TRAINING

28 Apr 2026→9 May 2026

India 100hr Restorative Yoga & Nervous System Immersion

Transform your teaching and nervous system understanding with Byron Yoga Centre's 100-hour India Imm...

Tiruvannamalai, Tamil Nadu

TRAINING

1 May 2026→22 May 2026

200-Hour Yoga Teacher Training

Begin your teaching journey this fall (September 1-22, 2026) with Bali's most authentic 200-Hour Yog...

Ubud, Bali

RETREAT

1 May 2026→3 May 2026

Coastal Bliss Cape Schanck Retreat

Escape to a luxurious coastal wellness weekend at Cape Schanck on the Mornington Peninsula, just 60–...

Cape Schanck, VIC

RETREAT

1 May 2026→3 May 2026

Cape Schanck Coastal Bliss Retreat

Escape to the stunning Cape Schanck coastline for a rejuvenating 3-day yoga and wellness retreat des...

Cape Schanck, VIC

About yoga-nidra

The roots of yoga nidra stretch back thousands of years into the tantric traditions of ancient India, where the practice was used as a vehicle for deep self-inquiry and spiritual awakening. In the twentieth century, the practice was systematized and brought to a broader audience largely through the work of Swami Satyananda Saraswati, a disciple of the legendary Swami Sivananda. Satyananda codified what he called the Bihar School method of yoga nidra in the 1960s and 1970s, drawing on both classical tantric teachings and emerging insights from modern psychology. His foundational text, Yoga Nidra, remains an essential resource for teachers and students alike. More recently, teachers such as Richard Miller have developed contemporary adaptations, including the iRest protocol, which has been used in clinical and therapeutic settings including veterans' programs and trauma recovery work.

A typical yoga nidra session is accessible to virtually anyone. Participants lie down in savasana, fully supported by blankets and bolsters if needed, and are guided through a structured sequence that includes a sankalpa or heartfelt intention, a systematic rotation of awareness through the body, exploration of breath and sensation, and a gentle movement through layers of consciousness. Sessions generally last between 30 and 60 minutes, and no prior yoga experience is required. The benefits are wide-ranging and well-documented, encompassing stress reduction, improved sleep quality, relief from anxiety and depression, and a deepened sense of self-awareness. It is particularly well-suited for people recovering from burnout, chronic stress, trauma, or illness, as well as for anyone who finds seated meditation challenging or simply wants a more restorative complement to an active practice. For anyone ready to discover what true rest and inner stillness actually feel like, yoga nidra offers an open and welcoming door.

Image: Wikimedia Commons / Yoga nidra

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