Yoga Nidra

Often known as ‘effortless relaxation’ or ‘psychic sleep’, Yoga Nidra is one of the deepest states of relaxation a person can experience while maintaining full consciousness. This style of practice is used to reduce stress and anxiety by rotating awareness throughout the body, singling out each specific body part and using both thought and breath to relax it. Some studios offer Yoga Nidra classes, or include the practice at the end of a class in place of savasana, though with guided recordings it can be practiced individually from anywhere.

yoga-nidra yoga around Australia

yoga-nidra yoga Events (4)

  1. Full Moon Yoga Nidra
    16th Aug 2019
    Workshop
    $10 casual | $5 direct debit members and teacher trainees

    16th Aug 2019 in 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park

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  2. Full Moon Yoga Nidra
    13th Sep 2019
    Workshop
    $10 casual | $5 direct debit members and teacher trainees

    13th Sep 2019 in 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park

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  3. 'Yoga for Teens' Teacher Training
    3rd Oct 2019
    ↳ 6th Oct 2019
    Training
    AU $550 - AU $910

    3rd Oct 2019 in 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community

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  4. Healing and Spiritual Development with Yoga Pranala
    18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

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yoga-nidra Yoga studios (4)

    EN. YOGA logo
    15 classes 6 teachers 28 events
    1 favourite

    242 William St, Northbridge, WA

    • 15 classes
    • 6 teachers
    • 28 events
    Forever Evolving logo
    4 classes 13 events

    Sydney, NSW

    • 4 classes
    • 13 events
    Qi Health & Yoga (Manly) logo
    75 classes 48 teachers 22 events

    Level1, 9 The Corso, Manly, NSW

    • 75 classes
    • 48 teachers
    • 22 events
    Victorian Institute of Yoga Education & Teacher Training logo
    21 classes 10 teachers

    14 Thomas St, Hampton, VIC

    • 21 classes
    • 10 teachers

yoga-nidra yoga Teacher Training Providers (1)

    Victorian Institute of Yoga Education & Teacher Training logo
    15 teachers 3 events

    14 Thomas St, Hampton, VIC

    • 15 teachers
    • 3 events

yoga-nidra yoga Teacher Training Courses (2)

  1. 'Yoga for Teens' Teacher Training
    3rd Oct 2019
    ↳ 6th Oct 2019
    Training
    AU $550 - AU $910

    3rd Oct 2019 in 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community

    Find out More
  2. Healing and Spiritual Development with Yoga Pranala
    18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

    Find out More

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