Often known as ‘effortless relaxation’ or ‘psychic sleep’, Yoga Nidra is one of the deepest states of relaxation a person can experience while maintaining full consciousness. This style of practice is used to reduce stress and anxiety by rotating awareness throughout the body, singling out each specific body part and using both thought and breath to relax it. Some studios offer Yoga Nidra classes, or include the practice at the end of a class in place of savasana, though with guided recordings it can be practiced individually from anywhere.
18th Jul 2020 in Lesiaceva Rd, Savusavu, Vanua Levu organised by yoga-in-fiji
This retreat will meet you on a number of levels. If you are – looking to deepen or begin your yoga practice – contemplating where you want to go with your life – exploring ways to de-stress – or simply taking some well earned time out…. ….. this retreat is the ideal answer. Explore that essential balance between ease and effort through gentle a...
Find out More18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing
"Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...
Find out More14 Thomas St, Hampton, VIC
14 Thomas St, Hampton, VIC
18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing
"Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...
Find out More