Yoga Nidra

Often known as ‘effortless relaxation’ or ‘psychic sleep’, Yoga Nidra is one of the deepest states of relaxation a person can experience while maintaining full consciousness. This style of practice is used to reduce stress and anxiety by rotating awareness throughout the body, singling out each specific body part and using both thought and breath to relax it. Some studios offer Yoga Nidra classes, or include the practice at the end of a class in place of savasana, though with guided recordings it can be practiced individually from anywhere.

yoga-nidra yoga around Australia

yoga-nidra yoga Events (2)

  1. 18th Jul 2020
    ↳ 25th Jul 2020
    From Aus$1850

    18th Jul 2020 in Lesiaceva Rd, Savusavu, Vanua Levu organised by yoga-in-fiji

    This retreat will meet you on a number of levels. If you are – looking to deepen or begin your yoga practice – contemplating where you want to go with your life –  exploring ways to de-stress – or simply taking some well earned time out…. ….. this retreat is the ideal answer. Explore that essential balance between ease and effort through gentle a...

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  2. 18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

    "Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights  General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...

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yoga-nidra Yoga studios (2)

    Qi Health & Yoga (Manly) logo
    75 classes 48 teachers 22 events

    Level1, 9 The Corso, Manly, NSW

    • 75 classes
    • 48 teachers
    • 22 events
    Victorian Institute of Yoga Education & Teacher Training logo
    21 classes 10 teachers

    14 Thomas St, Hampton, VIC

    • 21 classes
    • 10 teachers

yoga-nidra yoga Teacher Training Providers (1)

    Victorian Institute of Yoga Education & Teacher Training logo
    15 teachers 3 events

    14 Thomas St, Hampton, VIC

    • 15 teachers
    • 3 events

yoga-nidra yoga Teacher Training Courses (1)

  1. 18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

    "Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights  General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...

    Find out More

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