Jessie Chapman & facilitators
PO BOX 1739, Byron Bay, New South Wales
Jessie Chapman has been sharing Radiance Yoga Wellness Retreats & Yoga Hiking Journeys in Byron Bay, Bali, New Zealand & Europe since 2002....
meditationyoga-nidraiyengar
yoga-nidra Yoga
<p>Often known as ‘effortless relaxation’ or ‘psychic sleep’, Yoga Nidra is one of the deepest states of relaxation a person can experience while maintaining full consciousness. This style of practice is used to reduce stress and anxiety by rotating awareness throughout the body, singling out each specific body part and using both thought and breath to relax it. Some studios offer Yoga Nidra classes, or include the practice at the end of a class in place of savasana, though with guided recordings it can be practiced individually from anywhere.</p>
yoga-nidra Studios & Teachers
View all →Victorian Institute of Yoga Education & Teacher Training
14 Thomas St, Hampton, VIC
INDUSTRY LEADERS IN YOGA EDUCATION & TEACHER TRAINING JULY 2012 INTAKE TRAINING DAYS WEDNESDAY 25TH JULY & SATURDAY THE 28TH JULY
gentleprenatalmeditation
Victorian Institute of Yoga Education & Teacher Training
14 Thomas St, Hampton, VIC
YOGA AUSTRALIA REGISTERED COURSES INDUSTRY LEADERS IN YOGA EDUCATION & TEACHER TRAINING
gentleprenatalmeditation
About yoga-nidra Yoga
<p>Often known as ‘effortless relaxation’ or ‘psychic sleep’, Yoga Nidra is one of the deepest states of relaxation a person can experience while maintaining full consciousness. This style of practice is used to reduce stress and anxiety by rotating awareness throughout the body, singling out each specific body part and using both thought and breath to relax it. Some studios offer Yoga Nidra classes, or include the practice at the end of a class in place of savasana, though with guided recordings it can be practiced individually from anywhere.</p>