Yoga Nidra

Often known as ‘effortless relaxation’ or ‘psychic sleep’, Yoga Nidra is one of the deepest states of relaxation a person can experience while maintaining full consciousness. This style of practice is used to reduce stress and anxiety by rotating awareness throughout the body, singling out each specific body part and using both thought and breath to relax it. Some studios offer Yoga Nidra classes, or include the practice at the end of a class in place of savasana, though with guided recordings it can be practiced individually from anywhere.

yoga-nidra yoga around Australia

yoga-nidra yoga Events (3)

  1. 3rd Oct 2019
    ↳ 6th Oct 2019
    Training
    AU $550 - AU $910

    3rd Oct 2019 in 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community

    3.5 day training for teachers, yoga teachers and youth workers Are you a school teacher, yoga instructor, youth worker or parent with a love for yoga? Are you passionate about making a difference in the lives of the next generation? Do you feel called to share the yoga way of life with teenagers? Then join senior teacher Chloe Thorogood and learn effective and practical ways to introduce yoga, mi...

    Find out More
  2. 25th Oct 2019
    ↳ 11th Nov 2019
    Training
    TBC

    25th Oct 2019 in 1/885 High Street, Thornbury, VIC organised by prana-house-yoga-wellness-events

    I AM Yoga Nidra Professional Training IMMERSION 25- 28 OCTOBER 2019CERTIFICATION 1- 4 NOVEMBER 2019WORKSHOP TRAINING 6 -7 NOVEMBER 2019ADVANCED 8-11 NOVEMBER 2019   This transformational yoga nidra training is designed to give you a profound understanding of yoga nidra as an ancient technology designed to solve the pitfalls of the human experience. Laid out in a precise step-by-step manner...

    Find out More
  3. 18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

    "Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights  General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...

    Find out More

yoga-nidra Yoga studios (2)

    Qi Health & Yoga (Manly) logo
    75 classes 48 teachers 22 events

    Level1, 9 The Corso, Manly, NSW

    • 75 classes
    • 48 teachers
    • 22 events
    Victorian Institute of Yoga Education & Teacher Training logo
    21 classes 10 teachers

    14 Thomas St, Hampton, VIC

    • 21 classes
    • 10 teachers

yoga-nidra yoga Teacher Training Providers (1)

    Victorian Institute of Yoga Education & Teacher Training logo
    15 teachers 3 events

    14 Thomas St, Hampton, VIC

    • 15 teachers
    • 3 events

yoga-nidra yoga Teacher Training Courses (3)

  1. 3rd Oct 2019
    ↳ 6th Oct 2019
    Training
    AU $550 - AU $910

    3rd Oct 2019 in 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community

    3.5 day training for teachers, yoga teachers and youth workers Are you a school teacher, yoga instructor, youth worker or parent with a love for yoga? Are you passionate about making a difference in the lives of the next generation? Do you feel called to share the yoga way of life with teenagers? Then join senior teacher Chloe Thorogood and learn effective and practical ways to introduce yoga, mi...

    Find out More
  2. 25th Oct 2019
    ↳ 11th Nov 2019
    Training
    TBC

    25th Oct 2019 in 1/885 High Street, Thornbury, VIC organised by prana-house-yoga-wellness-events

    I AM Yoga Nidra Professional Training IMMERSION 25- 28 OCTOBER 2019CERTIFICATION 1- 4 NOVEMBER 2019WORKSHOP TRAINING 6 -7 NOVEMBER 2019ADVANCED 8-11 NOVEMBER 2019   This transformational yoga nidra training is designed to give you a profound understanding of yoga nidra as an ancient technology designed to solve the pitfalls of the human experience. Laid out in a precise step-by-step manner...

    Find out More
  3. 18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

    "Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights  General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...

    Find out More

Popular Styles

Browse all styles