Women's

Just as it sounds, Women’s yoga is a vibrant practice tailored for ladies only. These types of classes are planned to help women maintain their happiness and health while dealing with physical and emotional stress, hormonal changes and more. Yoga helps to cultivate a loving awareness of self and an empowered self-identity that all women are entitled to. This practice can help overcome internal obstacles and de-stress while easing cramps, headaches and other symptoms associated with menstruation, pregnancy or menopause.