Southern Yoga and Health Centre

I really like this yoga centre. I feel that Chris, the yoga teacher, does the most sophisticated and beautiful yoga poses of any yoga teacher I have ever seen. I like the way Chris's yoga is in tune with deeper breathing and each pose is done with great care. I take long, deep breaths and find the pace of her classes perfectly suited to me. After her classes I feel lighter not only in my body but also in my spirit!

🙏I felt very comfortable and at home at Southern Yoga and Health, from the first time I walked up the stairs. Chris is a great teacher, who has created a wonderful, warm, nurturing environment for her students. I have been a part of this centre for over 20 years. Yoga has most certainly changed my life for the better. Della🙏❤️

I've been attending yoga classes at Southern Yoga and Health Centre for 12 years and have not found a better yoga studio. Chris is a very supportive and caring practitioner who offers well balanced and varied classes. She caters for anyone who might need to adapt poses due to injury or other issues. The room is large and airy and usually not too crowded. Highly recommend.

I had a truly wonderful experience at Southern Yoga. It was my first time doing yoga and I felt totally supported and guided through the session by The instructor Chris who was amazing. The space was perfect and I felt like I floated out of there. I can't wait for my next class. Xx🙏🏼XX James.

Love the space and people who hold the classes! Super relaxing and comfortable environment for anyone wanting to get into yoga, not so intense like other studios may be. :)