The Best Two Pilates Studios In Sunshine Coast
Pilates and yoga may have their differences, but they can agree on a few things. In particular, they both promote the importance of breath, relaxation, concentration, centring, whole-body movement and balanced physical development. The combination of Pilates, which aims to develop the perfect mind/body balance, and yoga with its aim to develop a mind/body/spirit balance, is becoming increasingly popular as each practice benefits the other. Meeting somewhere in the middle, these classes are a great way to develop your core strength and flexibility.... Sunshine Coast has an amazing selection of pilates Studios and Teachers to choose from.
30 Kelliher Rd, Richlands, QLD
A Yoga and Pilates studio dedicated to helping people discover wellness and learn the wonders of yoga. Also offering Counselling Services, Wholefood Nutrition Consulting, Non-Sexual Massage and Yoga Infused Therapy.
PLEASE NOTE BOOKINGS ARE ESSENTIAL, WHISPERS OF WELLNESSAliceEmail: whispersofwellness@outlook.com... Read More
5 Cottonwood Place, Oxenford, Gold Coast, Queensland
HOT YOGA - YIN YOGA - VINYASA - POWER FLOW - PILATES - NON HEATED YOGA
What is Hot Yoga?With our signature series Ignite is a series of poses, or asana's, carried out within a heated environment, typically 39 - 40°C (100 - 105°F), and a humidity of 40% - 50%. Bikram Choudhury introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US.The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultane... Read More
Upcoming Events in Sunshine Coast
See all Retreats, Workshops, Courses and Events
