Just as it sounds, Womens yoga is a vibrant practice tailored for ladies only. These types of classes are planned to help women maintain their happiness and health while dealing with physical and emotional stress, hormonal changes and more. Yoga helps to cultivate a loving awareness of self and an empowered self-identity that all women are entitled to. This practice can help overcome internal obstacles and de-stress while easing cramps, headaches and other symptoms associated with menstruation, pregnancy or menopause.... Sunshine Coast has an amazing selection of women's Studios and Teachers to choose from.
Nurture the Woman...Nurture the Community'
Red Tent Yoga offers yoga for Women Baby Yoga and Women's Shakti Yoga. After practicing and teaching yoga for 20 years, Emma has developed a unique feminine style and liberating approach to her classes, finding a balance between strength and softness. All Classes are taught by Red Tent Yoga founder Emma Grant as group classes or private sessions are available. Contact on 0410 576 267.
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Private yoga, meditation & coaching. Personalised care to optimise your mind, body health.
I teach a mindfulness style of yoga that nurtures the body, initiating a relaxation response. You will become stronger, more flexible, your posture will improve. I've studied hatha, flow calm, relaxed and happy.... Read More