Postnatal yoga is an excellent way to nurture both mothers and children through the transition to of sharing the same body for nine months into sharing external living spaces. These classes typically consist of gentle postures that benefit areas most affected by pregnancy while expanding your range of movement, strengthening your core and reconnecting with your body. Perfect for mothers with babies from 6 weeks to 12 months old, this practice offers new mothers another way to bond physically, emotionally and spiritually with their child.... Sunshine Coast has an amazing selection of postnatal Studios and Teachers to choose from.
Specialised fertility, prenatal, & postnatal & yoga. Classes include fertility yoga, pregnancy yoga, active birth preparation for couples, and mum & bubs yoga classes. Teacher training courses are also available.
Yogababy offers yoga classes to nurture your babyPregnancy yoga - weekly yoga... Read More
Nurture the Woman...Nurture the Community'
Red Tent Yoga offers yoga for Women Baby Yoga and Women's Shakti Yoga. After practicing and teaching yoga for 20 years, Emma has developed a unique feminine style and liberating approach to her classes, finding a balance between strength and softness. All Classes are taught by Red Tent Yoga founder Emma Grant as group classes or private sessions are available. Contact on 0410 576 267.
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