1. 9:45 amHathaYoga with Dana - Menai Menai1h 5m
    Yoga with Dana - Menai
    9:45 am Hatha for 1h 5m with Yoga with Dana - Menai

    Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely into and out of poses.

  2. 10:00 amHathaMantra YogaCrows Nest1h
    Mantra Yoga
    10:00 am Hatha for 1h at Mantra Yoga (Crows Nest)
  3. 5:15 pmHathaBotannix Yoga StudioBotany1h
    { first: 'Sally ', last: 'Foley' }
    5:15 pm Hatha for 1h with Sally Foley at Botannix Yoga Studio (Botany)

    A slower practice, incorporating more mediation, breathwork, softer holds in poses. Good for beginners, pregnancy safe.

  4. 6:30 pmHathaMantra YogaCrows Nest1h
    Mantra Yoga
    6:30 pm Hatha for 1h at Mantra Yoga (Crows Nest)
  5. 6:30 pmHathaArt of YogaHurlstone Park1h 45m
    Art of Yoga
    6:30 pm Hatha for 1h 45m at Art of Yoga (Hurlstone Park)

    Level 2