This class is for those who like to start their day with a challenging flow encompassing Mal's 30 years of yoga practice and teaching.
At Trigg Surf Club - Dynamic Vinyasa Flow for Strength of Body and Mind. All Levels. Go to northbeachyoga.com.au for bookings, more classes and all the info
Join Amy or I for a Dru yoga class focusing on helping your find your still point in this busy world ✨
Aerial Yoga Dynamic L1: This class is still challenging but does not require as much upper body strength.