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  1. 4:00 pmJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    4:00 pm Japanese Yoga for 1h with Louisa Kolega

    Virtual - Japanese Seasonal class

  2. 6:15 pmJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    6:15 pm Japanese Yoga for 1h with Louisa Kolega
  1. 10:00 amJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    10:00 am Japanese Yoga for 1h with Louisa Kolega
  2. 4:30 pmTeenage Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    4:30 pm Teenage Yoga for 1h with Louisa Kolega
  3. 6:15 pmYoga for men1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    6:15 pm Yoga for men for 1h with Louisa Kolega
  1. 7:00 amJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    7:00 am Japanese Yoga for 1h with Louisa Kolega

    Japanese Virtual Class

  2. 12:00 pmJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    12:00 pm Japanese Yoga for 1h with Louisa Kolega

    In-studio Class, Perth

  3. 6:15 pmJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    6:15 pm Japanese Yoga for 1h with Louisa Kolega

    In-studio Class, Perth

  1. 10:00 amJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    10:00 am Japanese Yoga for 1h with Louisa Kolega

    In-Studio Class, Perth

  2. 6:15 pmYoga for men1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    6:15 pm Yoga for men for 1h with Louisa Kolega

    In-Studio Class, Perth

  1. 12:00 pmJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    12:00 pm Japanese Yoga for 1h with Louisa Kolega

    In-Studio Class, Perth

  1. 7:00 amJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    7:00 am Japanese Yoga for 1h with Louisa Kolega

    Virtual On-line Class - Japanese Yoga

  2. 10:00 amJapanese Yoga1hLouisa Kolega
    { first: 'Louisa', last: 'Kolega' }
    ×
    10:00 am Japanese Yoga for 1h with Louisa Kolega

    In-Studio Class, Perth

No classes on today :(

About

ABOUT JAPANESE YOGALunge Yoga is a unique practice – a special blend of Japanese yoga in the OKI-do tradition that follows the seasons and takes into account our bodies’ organs/organ systems (meridians) and how we can best assist them to function optimally. A sense of health and well-being will be r...

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ABOUT JAPANESE YOGA


Lunge Yoga is a unique practice – a special blend of Japanese yoga in the OKI-do tradition that follows the seasons and takes into account our bodies’ organs/organ systems (meridians) and how we can best assist them to function optimally. A sense of health and well-being will be restored and maintained.

The OKI-do system of Yoga is based on the five element theory of healing to guide the body and mind back to its natural balance. It employs simple movements and simple sequences with breath awareness that will change as required to the suit the individuals that turn up, the time of day, and also the time of year.

Lunge Japanese Yoga is not a “one-size-fits-all” approach, i.e., you won’t always repeat the same movement and/or sequence each time you come in. The idea is to find the area in the body that requires the “work” and support that area. The “work” could be seen as building strength, promoting flexibility, creating calmness or a sense of well being. Whatever is required for that particular person in that particular session! It reminds us we are all individual and we all have individual needs!

All sessions build physical strength, rejuvenate flexibility and mental calmness. Lunge Japanese Yoga provides many options to do this, resulting in…

“the culmination of a strong and healthy body and an aware, focused and clear mind”




Tell people about the way you teach yoga and how yoga has influenced your life

Tell people about the way you teach yoga and how yoga has influenced your life

Contact Lunge Yoga