The Best Thirty Six Restorative Studios In Cottesloe Wa

In essence, Restorative Yoga is active relaxation. This practice is commonly a gentle style of Hatha Yoga that uses postures and controlled breathing to work deeply into stretches, helping to strengthen and release throughout the entire body. You may not raise a sweat, but for many the challenge comes from settling the mind and body into long holds, and as such these classes are incredible for cultivating patience, balance and a sense of inner peace.... Cottesloe, WA has an amazing selection of restorative Studios and Teachers to choose from.

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    65 Eric Street, Cottesloe, WA

    Vinyasa and Power Yoga classes for all

    YOGAWORX has TWOWe have classes for everyone from beginners to advanced. We believe that the BREATH is paramount in the development of a long term, sustainable practice. Strength, balance and flexibility are then sensitively and sensibly added, for a well-rounded mental and physical experience, designed to detox, de-stress and energise the body and quiet the mind (meditation). Thus rendering the body pain-free and the mind without conflict. Check our website yogaworx.com.au for class times. Nama... Read More

    6 Gugeri Street, Claremont, WA

    Tamara Yoga Teacher Training programs are comprehensive, offering intensive instruction in a small group environment to maximize learning. Courses includes 2 year 350hour course, and a 350 Intensive Teacher Training Course

    Do any of the following sound like you? You feel a burning need to make a difference, to share your love of yoga. Yoga has made such a great impact on your life, youre bursting to share it with others. You know you want to make the shift to a fulfilling career as a yoga teacher.to learn to teach authentic yoga. You feel the need to deepen your practice but you are not sure you want to be a teacher. Youd like to study yoga and receive more mentoring. If any of the above applies Tamara Yo... Read More

    Fremantle, WA

    Yoga in Perth, Fremantle, Scarborough, Kingsley, Morley and Mandurah. Various styles of yoga such as; AcroYoga (Partner/acrobatic yoga), Restorative therapeutic yoga, power/vinyasa, core, Inversions & hand balancing, flexibility training classes with a specific focus such as happy hips, flexi legs, backbends.... and more.

    Regular yoga classes and AcroYoga classes and workshops in Fremantle, Scarborough and other areas in Perth WA. AcroYoga workshops in other areas of Perth also. For more information in classes and workshops, contact Jo. http://www.yogagrooves.com/ http://www.acroyogaperth.com.au/ ... Read More

    Aspiration Circuit, Bibra Lake, WA

    Yoga Sita offers a holistic and individualised approach addressing both the physical and philosophical practices of yoga in the styles of Vinyasa, Hatha, Yin, Restorative Yoga and meditation as well as courses, retreats and private lessons. Beginners to all levels are welcome in our encouraging and welcoming environment.

    Yoga Sita's vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.Offering a holistic and individualised approach addressing both the physical and philosophical practices of yoga. Yoga Sita provides an encouraging and welcoming environment for all levels of experience in the styles of Vinyasa, Hatha, Yin and Restorative Yoga plus meditation.We look forward to meeting you soon.... Read More

    6A Castle Street, North Beach, Western Australia

    Dynamic Vinyasa & Power Yoga for Strength of Body & Strength of Mind

    ***WE HAVE MORE CLASSES THAN THIS - Go to northbeachyoga.com.auBook in*** I truly believe Yoga is the key to health and happiness. My aim is to challenge and inspire you to find strength and balance both in your practice and in life; to be vibrant and centred in your mind and body. I have been practicing yoga for over 15 years and am a Certified Yoga Teacher (2 Years Teacher Training 350 hours) and member of Yoga Australia. I am currently completing my Level 2 Accreditation (500 hrs). All Lev... Read More

    Nashwauk Cr, Moana, South Australia

    Earthly Yoga is part of Earthly Birth... We provide classes, workshops and retreats for visitors to the southern suburbs. Classes are run at Moana, Brighton and retreats and/or workshops run at Moana, Brighton and various locations around Adelaide MOANA @ Moana Pioneer Hall, Nashwauk Cr MOANA Mondays 630pm PRENATAL YOGA Begins Mon 1st Feb MOANA @ Moana Pioneer Hall, Nashwauk Cr MOANA Thursdays 930am MUMS AND BUBS YOGA Begins Thurs 4th Feb CHRISTIES BEACH @ Salt Yoga - 25b Beach Rd ... Read More

    142 Mount Barker Road, Aldgate, South Australia

    Adelaide Hills, SA & Killiecrankie, Flinders Island, Tas.Australia. Classes, Workshops & Retreats.

    Nivedita has been teaching yoga for over 30 years in a range of health retreats.... Read More

    27 Auricht Road, Hahndorf, South Australia

    Nurture body & mind. Come home to yourself.

    ​For me, yoga is a wonderful practice for body and mind, enhancing our health, wellbeing and capacity to live well. ​I am interested in supporting each person to explore yoga in a way that best suits you, to support your wellbeing. My philosophy of practice: Respect: Your body, your practice. Full respect to your preferences, capacities and needs. Gentler practice or stronger practice are both supported Kindness: Let us be friends with our bodies and minds. Practicing with kindness and compas... Read More

    103 Evans St, Brunswick, VIC

    Dru Yoga - Gentle Flowing Yoga - Suitable for everyone.

    Dru Yoga focuses on strength, flexibility, a strong core and positive feelings. It is a gentle flowing yoga that uses the breath to relax and rejuvenate your whole being. People feel good after dru. It is suitable for all ages and abilities. For enquiries or to book for a class please call or text Scott on 0409 599 477. Scott trained with the International School of Dru Yoga and is a registered teacher with the Yoga Australia. He is also a qualified meditation teacher. Scott is a fully qualifi... Read More

    21 Gilbert Rd, Preston, VIC

    Quality Iyengar yoga teaching in a friendly supportive environment

    We are a modern, fully equipped, user friendly Iyengar Yoga studio in Melbourne's inner north servicing the surrounding suburbs of Thornbury, Preston, Northcote, Coburg, Brunswick, Fairfield and Fitzroy. We have classes for all levels of experience from absolute beginners to advanced. All of our teachers are dedicated practitioners who are highly qualified, certified Iyengar Yoga professionals. Iyengar Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength,... Read More

    130 Plenty Road, Preston, Victoria

    Holistic Clinic with Prenatal Yoga / Mums and Bubs and Kundalini Yoga

    Mana was also created as a space that hosts regular yoga and prenatal yoga classes, special workshops and events, sound healings, and much more, that honour and supports the cycles of life.... Read More

    14 Thomas St, Hampton, VIC

    INDUSTRY LEADERS IN YOGA EDUCATION & TEACHER TRAINING JULY 2012 INTAKE TRAINING DAYS WEDNESDAY 25TH JULY & SATURDAY THE 28TH JULY

    Member Yoga AustraliaSenior Level 3 Teacher/TrainerABN: 44 762 583 438 _____________________________________________________________________________________________Welcome To Victorian Institute of Yoga Education and Teacher Training. DISTANCE EDUCATION All of the courses offered at VIYETT are designed to compliment each other. Each course streams into the next higher level allowing students to gain credits for studies previously completed. For example a students who successfully completes the... Read More

    14 Thomas St, Hampton, VIC

    YOGA AUSTRALIA REGISTERED COURSES INDUSTRY LEADERS IN YOGA EDUCATION & TEACHER TRAINING

    The baby yoga. We also host accredited Yoga Studies and Teacher Training Diplomas including Distance Education. NEXT INTAKE JULY 2013 TRAINING DAYS WEDNESDAY 24TH JULY OR SATURDAY 27TH JULY INFORMATION SESSION SATURDAY 15TH JUNE 2013 1.00PM-2.00PM RSVP : enquiries@viyett.com.au ... Read More

    563A North Rd, Ormond, VIC

    Our Studio in Ormond Offers Yoga Classes for Adults of All Ages. With our extensive knowledge and hands-on experience, we are confident that you can practice yoga safely with us at any age, including 50 and over. Small classes - up to 16 people. We pay attention to every person to ensure a successful yoga experience

    *Introductory offerhttp://www.avirityogastudio.com.au/... Read More

    1218 Nepean Highway, Cheltenham, Victoria

    A class for real people, providing real solutions. Lessons and poses modified to help people who may need assistance due to physical limitations. Also ideal for beginners and plus sized students.

    A class for real people, providing real solutions. Yoga is for everyone, regardless of your body size, your age or your physical limitations. Roving Redhead Yoga specialise in providing a fun, friendly and nurturing environment to help you reach your potential. Class plansAll you need to bring to class is yourself, some water and your willingness to try. As a Yoga Teacher Ive seen just how much an impact yoga can make to improve health and fitness but more importantly I know this through person... Read More

    65 - 67 Percy Street, Mitcham, VIC

    A gentle fusion of Dru yoga, Yin yoga, Restorative yoga, Yoga Nidra and Meditation. Classes are designed to be enjoyed by all.

    I believe the fast pace of the modern world makes us experts at going hard and fast - we force against nature to push ourselves in an unhealthy way. As a counter balance to this, our classes are gentle and flowing in nature. In class, expect to move slowly with ease, to breathe with awareness and to relax deeply. Gently allowing your mind, body and heart to come back into a natural healthy balance. I design our classes so they may be enjoyed by all ages Classes are kept to a maximum of 13 st... Read More

    Holder, ACT

    Find your own yoga practice

    Kathleen is a qualified yoga instructor, who has trained with Heather Agnew (Yoga Trinity), Master Zhen Hua Yang (Calligraphy Yoga) and Gopala Yaffe (Rainbow Kids Yoga). Her influences include vinyasa flow yoga, satyananda yoga, and Qigong (Chi Gung). ... Read More

    245 Cowlishaw St, Tuggeranong, ACT

    Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace. Steady postures and deep breath work emphasise balance of body, mind and spirit.

    One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual. Yoga helps to bring and maintain balance and harmony in your body, mind and life Some benefits of a regular yoga practice include: Improved health and well being Increased strength, flexibility and stamina Enhanced body tone Release of physical and emotional tension Improved sleep and the ability to relax Greater ease of movement a... Read More

    15 Byron Place, Mudgee, New South Wales

    The answer is yoga

    Studio opens Monday 25 November 2019. Come and practise yoga with us in a beautiful space in the heart of Mudgee’s CBD. Our friendly staff focus on enabling you to advance your own practise without fear judgement or competition. We are available for a range of yoga classes and private events. Our lovely space is also available for hire by complimentary businesses and for specialty workshops.... Read More

    Hornsby, NSW

    Brings a special approach of Yoga to the Hornsby Area, suitable to people of all ages and lifestyles attention toBalance, Focus ,Flexibility and Alignment ... Read More

    44 Forsyth Street, Killara, New South Wales

    Private yoga, meditation & coaching. Personalised care to optimise your mind, body health.

    I teach a mindfulness style of yoga that nurtures the body, initiating a relaxation response. You will become stronger, more flexible, your posture will improve. I've studied hatha, flow calm, relaxed and happy.... Read More

    22 Cammeray Road, Cammeray, NSW

    Suzy teaches from her studio 'Room to Breathe' 22 Cammeray Rd, Cammeray.At this boutique studio there is a strong focus on Private Yoga, Sound Therapy and a combination of the two - YOGASONICS©. Gentle and Slow Flow Hatha, Restorative and Yin Yoga are all on the Timetable on her website.

    Suzy Flowers Advanced Diploma of Yoga. As Im sure you are well aware, daily Yoga nourishes and restores the body and soul. Practised therapeutically and safely it can help balance and transform on many levels. Therapeutic yoga is deal for specific conditions such as Asthma, Anxiety, Depression, Backpain and much more... Affordable Private Classes: Suzy also conducts bi-monthly Full Moons at her studio "Room to Breathe". Check the Events section on her website. Suzy now offers private Crysta... Read More

    Level Two, Potts Point, NSW

    A Sanctuary in the heart of Pott's Point, Yoga Village is an intimate studio dedicated to the practise and teachings of traditional Ashtanga Vinyasa, Hatha, Yin Yoga & Restorative Yoga.

    Established in 2011, Yoga Village was created with the vision of offering Sydney-siders small close-knit class environments that allow students to forge genuine relationships with their peers and their teacher, as well as hone their practice to cultivate the mind, body and spirit.www.wokeyoga.com.au... Read More

    135 Military Rd, Neutral Bay, NSW

    POWER LIVING is a modern day physical & philosophical yoga asana practice that focuses on developing a persons spiritual wellbeing as much as their physical and mental health. New students practice unlimited yoga for 30 days for $49 with our Intro Pass.

    Our yoga Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a persons nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isnt so muc... Read More

    Level1, 9 The Corso, Manly, NSW

    You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy

    Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room like some yoga styles.) Introductory Offer: $5/class $25 for your first 5 classes: Try out 5 classes -Yoga, Meditation or Pilates- valid at both our Qi centers, to find a yoga st... Read More

    30 Kelliher Rd, Richlands, QLD

    A Yoga and Pilates studio dedicated to helping people discover wellness and learn the wonders of yoga. Also offering Counselling Services, Wholefood Nutrition Consulting, Non-Sexual Massage and Yoga Infused Therapy.

    PLEASE NOTE BOOKINGS ARE ESSENTIAL, WHISPERS OF WELLNESSAliceEmail: whispersofwellness@outlook.com... Read More

    115 Haig Rd, Auchenflower, QLD

    Specialised fertility, prenatal, & postnatal & yoga. Classes include fertility yoga, pregnancy yoga, active birth preparation for couples, and mum & bubs yoga classes. Teacher training courses are also available.

    Yogababy offers yoga classes to nurture your baby Pregnancy yoga - weekly yogato bond with your baby Active Birth yoga- body-mind birthing wisdom and yoga for birth Mums Bubs yoga - yoga for you and special yoga practices for your baby and toddler Fertility yoga - private sessions Active Birth Workshops: Body-mind birth preparation classes for couples Located in Brisbane Gold Coast Brisbane Studios: Auchenflower West End Gold Coast Studios: Kirra, Burleigh Southport ... Read More

    180A Latrobe Terrace, Paddington, QLD

    Space in the body, Gentleness of mind, Openness in Heart.

    Through the conscious practice of physical Yoga postures, pranayama (breath work), and meditation, Santosha offers a space for you to explore the holistic journey into Yoga. You will feel supported and encouraged as you return to your natural place of space and ease - physically, mentally and emotionally. The physical Yoga asana practice allows us to explore with greater awareness the breath and body as they are in each moment, allowing the busy conscious mind to begin to relax. We can utilise ... Read More

    26 Burnett Lane, Brisbane, QLD

    Shri Yoga is a stunning urban oasis for yoga located in the heart of Brisbane's beloved CBD. Born from a desire to create positive change, we offer world-class education in yoga, meditation, and wellness.

    Shri Yoga is Brisbanell discover a practice that you can take off the mat and into your life. Our classes blend precise technique with a celebration of all it means to be human. Class styles range from challenging, to playful, to quiet and contemplative. All levels of experience are cared for at Shri, from our Intro to Yoga Course for beginners to our highly regarded Teacher Training.... Read More

    68 Racecourse Rd, Ascot, Qld

    Flowing Vinyasa Yoga classes on the northside of Brisbane in Ascot for all levels. We lead transformational Teacher Training programs, regular classes, meditation, prenatal, restorative and transforma

    Beautiful boutique studio in the heart of Ascot. We offer flowing vinyasa yoga classes for all levels, beginners to advanced, every day. Our team of highly qualified teachers aim to safely align your body, while giving you a fun, creative experience of fluid movement, breath and stillness. Being Yoga offer 2 in Brisbane, on the Sunshine Coast and in Rockhampton for those who wish to deeply explore this transformationalpractice. Ever popular are our 3 day yoga 4 day meditation retreats on the... Read More

    68 Racecourse Rd, Ascot, QLD

    Everyone needs a little breathing space. Find yours at SoHo Yoga, Ascot. Vinyasa, yin & restorative yoga for all levels.

    When was the last time you really stopped and gave yourself time to just be? To just breathe? At SoHo Yoga we beginners courses. Classes 7/days a week. See website for more details, class descriptions, and to book online.... Read More

    72 Byron St, Bangalow, NSW

    Yogalates is a world renowned exercise system developed over the past 14 years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and enduran... Read More

    Mt Cotton Rd, Mt Cotton, QLD

    My Yoga has been offering classes in leafy Mt Cotton for nearly a decade. Reduce stress and clear the mind Tone muscles, improve core strength and flexibility Rebalance and stabilise emotions Nourish and rejuvenate the whole body inside and out Improve joint mobility and stability Let yoga inspire you to be the best you you can be.... Read More

    Byron Bay, New South Wales

    Jessie Chapman has been sharing Radiance Yoga Wellness Retreats & Yoga Hiking Journeys in Byron Bay, Bali, New Zealand & Europe since 2002....

    Jessie Chapman has been sharing Radiance Yoga Wellness Retreats in Byron Bay, Bali, New Zealand, Thailand, France, Spain and Italy since 2002. The Radiance Retreats journeys include Yoga Cleanse Walk Restore Retreats in Byron Bay; Yoga Hike Restore Retreats in New Zealand, Spain Yoga Spa Wellness Retreats in Bali and Yoga Walking Retreats in Italy. The retreats are based upon the foundation of Jessie lots more in beautiful idyllic locations. People join our retreats for many differ... Read More

    15A Leda Drive, Burleigh Heads, Queensland

    Stillness through Movement

    Stillness Through Movement consists of supported poses, breath awareness exercise, meditation (training the mind in openness and kindness) and vibrational medicine. The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to its... Read More

    2241 Gold Coast Highway, Mermaid Beach, Queensland

    Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You The Australian School of Meditation and Yoga is a non-profit organisation. Ourlifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience. The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is... Read More

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