The Best Six Yoga Events In Anstead Qld

16th Feb 2019, 10 am 111 Scarborough Street, Southport, Queensland organised by the-pure-yoga-wellbeing-centre-southport-studio

This class is suitable to anyone would like to experience a yoga practice with mindfulness moment. Non experience is required. " Yin Yoga practice requires us to develop presence by settling the attention and noticing what is happening in any given moment. The YIn yogi has a willingness to feel and respect their limitations with the equanimity of interest. The Yin yogi uses energy cultivation and ...

12th Jan 2020, 6:45pm - 7:45pm 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to destress, unwind and restore (and at only $10 per class they're incredibly afforable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga...

19th Jun 2020, 7am - 4pm each day 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

Are you looking for alternative solutions to strengthen your own mental health through ancient yogic practices? Or are you a yoga teacher, looking to transform peoples’ lives by helping them create lasting change? Strengthening Mental Health through Yogic PracticesSociety at large is currently at a point where people are struggling to cope with life’s stresses and mental health issues like anxiety...

6th Dec 2020, 9:15am - 11:15am 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

Let Cameron Brown take you on a magical journey into the world of Yoga Nidra ...Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connect...

28th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...

28th May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Are you feeling emotionally, physically and mentally exhausted?Have you experienced an excessive and prolonged period of stress?Do you feel overwhelmed, emotionally drained and unable to manage daily demands?You may be experiencing burnout; a state of exhaustion that renders you feeling depleted and dejected.Studies show that burnout is at frightening high levels. Work management app Asana found i...