Are you feeling emotionally, physically and mentally exhausted?
Have you experienced an excessive and prolonged period of stress?
Do you feel overwhelmed, emotionally drained and unable to manage daily demands?
You may be experiencing burnout; a state of exhaustion that renders you feeling depleted and dejected.
Studies show that burnout is at frightening high levels. Work management app Asana found in 2020 Australians had one of the highest rates of burnout of any country. Add to this the demands of technology, social media, a global pandemic, environmental disasters and intercountry conflict. It's no wonder our bodies, minds and hearts are feeling the load!
What are we doing right now to battle back against burnout and protect ourselves?
Both evidence-based and empirical research shows that leading a balanced lifestyle works wonders in providing the tools necessary to prevent and rehabilitate burnout. Sounds obvious right? But then why do so many of us struggle?
In this 4 hour workshop we will cover:
> Signs and symptoms of burnout
> Yoga lifestyle tools and techniques
> Healthy balanced physical energetics
> Strengthening the mind and inner resilience
> Finding deeper purpose in our daily activities
> A holistic talk on burnout, prevention and rehabilitation
> Soundscape relaxation and meditation with singing bowls
> Chakra balancing breathwork and mindfulness
> Mantra meditation and sacred yoga chanting (kirtan)
> First yoga asana class: Nurturing Hatha Flow
> Second yoga asana class: Restorative Gentle Yin
> Afternoon tea refreshments
It's time to banish your burnout and regain your balance!
About Carolyn Taylor:
Carolyn is a yoga teacher, mother and host of multiple community-based meditation and yoga initiatives around the Gold Coast. Known for her beautifully nurturing classes, Carolyn has extensive knowledge of the power of yoga and meditation on health and wellbeing. She is passionate, driven and excited about lifestyle transformation through the yoga system and all its various elements. You will most definitely leave Carolyn’s workshop feeling inspired, excited and with a whole heap of new tools and techniques up your sleeve. A great investment for anyone wanting to improve their overall health!
Banish Burnout Lifestyle Workshop with Carolyn Taylor
Saturday 28 May | 1-5pm
Australian School of Meditation & Yoga
2532 Gold Coast Highway Mermaid Beach
BYO yoga mat | Bookings required
Banish Burnout 10 Class Pass + Workshop | $95 (save over $80)
Workshop Only | $35
Banish Burnout 10 Class Pass (commit to your healing and transformation!)
> Weekly Banish Burnout yoga and meditation class
> Wednesday 5:15pm at our Mermaid Beach lifestyle sanctuary