6:00 am Shadow for 1h 15m with Penny Cuthbert at Hatha Yoga Desha (Leichhardt)
Shadow Yoga guided self practice course
Shadow Yoga guided self practice course
Pranayama (Level 2/3) Course: pre-booked monthly course, for regular students only.
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
Mixed (Level 1/2) Class: for new and regular students, walk-ins accepted.
General - Suitable for those with some understanding of the Iyengar Yoga method
Foundation (Level 1) Class: walk-in students accepted.