6:30 am Hatha for 1h at Kundalini House (Fitzroy North)
Casual Hatha Flow Class
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Vinyasa - General Level
Casual Kundalini Yoga Class
Richmond - drop in class. A gentle level 1 class. Never underestimate the benefits of a gentle practice!
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Open
Yogareal Beginners General Yoga
Casual Restorative class
Friday Flow
Once a month - Yoga nidra often referred to as Yoga Sleep
Create a stronger connection by practicing yoga as a family.