Yogilicious Yoga

I have just built up my timetable to a full a full spectrum. Besides offering loving prenatal and restorative as well as dynamic postnatal yoga classes; I also have Meditation, General Hatha Yoga or Dynami Vinyasa classes as well as Restorative ones. Please check out my website for details: www.yogilicious.com.au

 

 

Postnatal and prenatal yoga that is both invigorating, centering and inspiring. 

Each class is sequenced with loving consideration of your body, mind and general mood on the day.

Being a mum myself x 2, a lot of my expertise comes from my own experience of what feels good and what doesn't feel so good at the time .... but feels wonderful after.

With me you will travel through pregnancy with ease, prepare for birth and mentally adapt to this massive change.

Postpartum I will guide you though the explosion of feelings, both good and bad, teach you coping techniques and most of all find your body back and tighten all those loose bits that somehow came undone.