Yoga In Oak Park
About
We have a dream to create a caring and vibrant yoga community in Oak Park.
We are dreaming of creating a studio where people can come, meet like-minded, create new friendships, and transform themself (body, mind and spirt - whole life)
We are passionatly about sharing our journey, to inspire others on theirs.
What is the benefit of Yoga?
Yoga and meditation brings about mindfulness. The first focus is on the alignment of the body in the particular postures. Then the student becomes aware of their breathing, and the breaths ability to calm down the mind.
The ability to focus the mind can be achieved through practice. Yoga teaches us to bring our attention to the sensations in your body and the rhythms of the constant breath.
Yoga is the link between life and mindfulness
Mindfulness: the nonjudgmental awareness of experiences in the present moment
Benefits of mindfulness have wide reaching consequences which brings about body awareness, self-awareness, regulation of emotions and attention.
"Imagine all the people
Living life in peace
You may say I'm a dreamer
But I am not the only one
I hope someday you'll join us
And the world will be as one"
- Thank you John Lennon