We teach all aspects of Yoga - Asana, Pranayama, Yoga Nidra, Meditation and Yogic Philosophy. Yoga Asana involves a full body workout which incorporates the musculoskeletal system, nervous and cardiovascular systems. This combination of exercise is the best way to develop lean muscle and lose excess weight.We focus on the management of stress and anxiety through relaxation, breathing exercises and meditation.Maximum 16 per class - we have a big room but prefer to limit our numbers so all participants have plenty of space. It also means we get to know everyone and can better make modifications according to your needs.We also specialise in corporate and private stress management sessions.
Moonee Ponds, Victoria