Yoga Healing Therapy
About
Yoga Healing Therapy is a welcoming sanctuary nestled in the heart of London, dedicated to nurturing physical wellness and mental clarity through authentic yoga practice. Located in Notting Hill, the studio serves as both a teaching space and a healing center, where practitioners of all levels find support on their wellness journey.
The studio offers comprehensive yoga instruction grounded in traditional practices while remaining accessible to modern students. Classes are thoughtfully designed to meet diverse needs, whether someone is seeking stress relief, improved flexibility, or deeper spiritual connection. The teaching approach emphasizes mindfulness and proper alignment, ensuring that each session contributes meaningfully to participants' overall wellbeing.
Beyond group classes, Yoga Healing Therapy provides personalized guidance and therapeutic sessions for those seeking more individualized attention. The practitioners bring extensive experience and genuine care to their work, creating an environment where students feel supported and encouraged to progress at their own pace. The studio's warm, inclusive atmosphere welcomes everyone from complete beginners to experienced yogis.
The space itself reflects the studio's commitment to healing, offering a calm environment conducive to practice and restoration. Yoga Healing Therapy recognizes that wellness is deeply personal, and the variety of offerings ensures that visitors can find exactly what they need, whether that's energizing morning classes, restorative evening sessions, or specialized therapeutic work.
Reviews
GoogleI recently attended Cathy’s healing liver and digestion workshop at the London Meditation Centre in Holland Park. The atmosphere was warm and inviting, and the session was packed with helpful tips and yoga postures to improve digestion and overall health. Cathy provides great support even after the workshop, and I always enjoy taking her classes. She attracts a diverse group of students and brings a genuine dedication to her work, showing her commitment to the best yoga practices. Thank you, Cathy—I look forward to attending more of your workshops in the future.
Cathy has helped me change my life. A year ago I was suffering and my health was poor. This year, I easily passed my annual physical with a clean bill of health. She is teacher, guide and friend - she has taught me to love yoga and myself again. She cares so deeply and gears each of our sessions exactly right - intuiting when I need to move and when I need to restore, when I need to laugh and when to be silent. She is also incredibly reliable - never canceling, always incredibly flexible. She has a deep love and understanding of the elements of yoga, especially the profound link between mind and body and how to bring out the best. I feel lucky for every session I get to spend with Cathy.
I have cancer and was recommended by my neighbour to try yoga with Cathy.This was in October 2022 I am now a convert. I practice Cathy's videos every day and I can really feel the benefits. I am a firm believer that you get what you pay for. So I'm sure I could go to a group and get cheaper yoga , however when we see Cathy she tailors the lesson for me! And me only. So it's well worth paying that bit extra. Cathy always makes notes prior to our session. Cathy always takes time to explain everything in great detail. Cathy had me stading on my head for 5 minutes,and I would never have thought I would be capable of doing that. Cathy made it easy. When the yoga lesson has finished she takes time after with us discussing the session and just general stuff! Weather is diet or some else relevant to me and my fight. So in essence I would highly recommend Cathy. It's well worth the money. Do it!! Just remember "Reeeeelaaaax"
An amazing experience at the Yoga retreat day. Cathy created a warm and welcoming atmosphere, where people connect with new friends and reflect on healthy lifestyles. The sessions were both invigorating and relaxing, providing a much-needed escape from the hustle and bustle of city life. Cathy's teachings were insightful and inspiring. Highly recommend this retreat to anyone looking for a day of mindfulness and self-discovery.
A super informative and productive workshop with Cathy. It was great doing yoga for a few hours and then learning about the liver and how to detox. I really look forward to doing the liver flush with all support from Cathy. Yoga was great- I felt both relaxed and challenged.