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New Step Wellness

About

New Step Wellness is a welcoming yoga and wellness studio located in the heart of Midtown Manhattan, bringing thoughtful, intentional practice to the busy rhythms of New York City life. Situated at 57th Street, the studio offers a serene retreat from the city's energy, inviting guests to slow down, reconnect, and nurture their overall wellbeing.

With a perfect five-star rating earned through glowing client experiences, New Step Wellness has built a reputation for delivering high-quality instruction in a warm and inclusive environment. Whether someone is stepping onto a yoga mat for the very first time or deepening an already established practice, the studio meets each individual exactly where they are on their wellness journey.

The team at New Step Wellness is dedicated to creating a supportive space where movement, mindfulness, and healing come together in a meaningful way. Classes and sessions are designed with care, drawing on a holistic approach to health that honors both the physical and the mental dimensions of wellbeing.

New Step Wellness stands out not only for its professional expertise but also for the genuine sense of community it fosters among its clients. Located conveniently in one of the most vibrant neighborhoods in New York City, it serves as a true sanctuary for those seeking balance, restoration, and a fresh sense of vitality. For anyone ready to take that next step toward a healthier life, New Step Wellness offers the perfect place to begin.

Reviews

Google
★★★★★5.0(14)
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Elise Scuderi
★★★★★

Nancy Gallen is one of the most talented and authentic Acupuncturist's. I was referred to Nancy from my OBGYN as I was trying desperately to understand the relationship between my severe anxiety/lack of monthly cycle and hormone balancing. I knew I wanted a natural route to discovering these solutions so I decided to see Nancy. The experience was one that was so much different than other doctor visits. It was an in-depth experience where Nancy wanted to understand the root cause of these side effects. Her patient intake form consisted of an in depth look at my very personal habits, my food intake, sleep habits, physical and mental information. It required me to be not only brutally honest about these habits but it allowed me to give myself a real diagnostic of the factors of my health that are all interconnected. Nancy was not only extremely present and attentive she had a genuine curiosity for understanding me at a deep level. With her expertise and thorough analysis on my intake form she prescribed me a three-month program that consisted of diet, exercise and supplement adjustments to minimize my incessant and severe anxiety/lack of blood circulation. It has now been two months and by following Dr. Nancy's recommendations, I have seen a drastic and significant change in my anxiety and have begun receiving signs of a normal monthly cycle begin. I am grateful in so many ways to have been introduced to Dr. Nancy. She cares and has a deep passion for service which can be felt even upon meeting her. For those looking for a lasting and transformational change, Dr. Nancy is the very best.

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Yekaterina Smith
★★★★★

I have been attending Nancy's sessions for almost a year and I could not be happier with the results! Not only did she help me physically with pain, but she also has such a positive aura that I'm mentally a better human. Even though her magic hands and methods made me feel so much better, I still look forward to our weekly appointments. I know when I walk out of her office, I will be stress free, relieved, calm and happy. Nancy is not only an acupuncturist, she's a soul that can heal you mentally just by being in her presence. Thank you for everything!

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Angela Ferin
★★★★★

I have been a patient of Dr. Nancy for the past two years, and seeing her for acupuncture treatments has been life changing. She’s a very skilled, intuitive, kind, gentle and passionate provider. I am grateful to have her as my doctor. She’s helped me with numerous health issues; I trust her completely and recommend her to everyone I know.

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Aden Eike
★★★★★

Dr. Nancy Gallen is extremely excellent at what she does. I was referred to her by an endocrinologist for specific hormonal issues, to see if a few months of acupuncture treatment could possibly prevent the need for prescription drugs. This was my first experience with acupuncture and TCM and while I was a bit skeptical at first I kept an open mind and took her recommendations seriously, making changes in many aspects of my life (diet, exercise, routine) at her direction. I also used herbal medicines she prescribed through a pharmacy in Chinatown. Dr. Nancy spent so much time going over every detail of my formal medical history and also all of the more subtle physical indicators that most western doctors won’t ask about. Her treatments were very pleasant and relaxing and were ultimately successful in getting me to where I wanted to be with my hormones, while greatly improving my overall health and resilience and reducing my stress levels. She takes a holistic approach and always works in conjunction with the guidance from my (western) medical doctor. She taught me a lot about being more in tune with what is going on with my body and is extremely knowledgeable. She is pleasant and nurturing and I cannot recommend her highly enough.

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Joanie Lam
★★★★★

I love Nancy! She helped me cure my stomach issues/eczema in 2021 and I came back this year for a full assessment. She always provides a holistic overview to help implement in daily life without requiring medication.