Mountain Mindfulness
About
About Mountain Mindfulness
Mountain Mindfulness is a welcoming yoga and wellness sanctuary nestled in the heart of Lenah Valley, offering a comprehensive approach to physical health and mental wellbeing. The studio serves as both a traditional gym and dedicated yoga school, creating a unique environment where practitioners of all levels can explore movement, mindfulness, and personal transformation.
The team at Mountain Mindfulness is committed to making yoga and fitness accessible to everyone, regardless of experience or fitness level. Classes are thoughtfully designed to meet students where they are, whether someone is stepping onto a mat for the first time or deepening an established practice. The instructors bring genuine warmth and expertise, fostering an environment where every visitor feels valued and supported in their wellness journey.
Beyond group classes, the facility offers structured training programs that allow students to develop a deeper understanding of yoga philosophy and technique. The studio combines traditional yoga teachings with contemporary wellness practices, honoring the ancient roots of the discipline while meeting the needs of modern practitioners.
Located at 188 Lenah Valley Road, Mountain Mindfulness provides a peaceful escape from daily life, with a thoughtfully maintained space designed to inspire calm and focus. The studio has earned a stellar reputation within the community, reflecting its dedication to quality instruction and authentic care for student wellbeing. Whether seeking stress relief, improved flexibility, increased strength, or a meaningful spiritual practice, Mountain Mindfulness welcomes all who are ready to begin or continue their mindfulness journey.
Reviews
GoogleAmazing experience after my yoga session. Feeling very calm relaxed. Would recommend!
OM choir is the best thing in my week, every week. It is relaxing and calming, taking me out of the rush and bustle of daily life. Sangita is an intuitive teacher who really knows how to support and encourage her singers, the singers are friendly and welcoming. An experience not to be missed.
The recent vision board workshop was fantastic! I loved the set-up, the simplicity and wonderful company. Gained some meaningful insight for myself and my family. Thank you, Sangita, for being a wonderful teacher, friend and source of inspiration :)
Melissa's Om choir on Thursday evenings are an absolute joy to attend. A welcoming and warm group singing beautiful songs from around the world. Melissa playing skillfully the guitar or harmonium. We all go home relaxed and inspired.
I am so happy to have come across the Om Choir. A great way to calm the nervous system, find my inner calm, and connect to like minded folk through a wide range of uplifting songs, chants and melodies. You do a wonderful job facilitating this group Sangita 👏 ❤️🙏🪷