Mindful Somatic Yoga Therapy

A wonderful and restorative course offered by the most lovely yoga studio in Melbourne. Pru is an incredible and generous teacher who cares deeply for her students and helps to carefully guide, linger and draw people to consider their past, present and future. At times, akin to being wrapped in cotton wool in the most soothing way but ultimately, a course that offers quiet reflection, sensitive pauses and gentle options and solutions to help us all navigate our lives.

I’ve just completed the most wonderful 6 week program with Pru. The depth of her knowledge, empathy and experience in unravelling trauma is phenomenal and the space she creates is nothing short of transformational. I keep coming back to her workshops, because they are so impactful and have allowed me to live a more grounded, honest and happy life! Don’t hesitate to try one of her programs, you will be fully supported and meet incredible people along the way. Thank you beautiful Pru xx

If you’re considering doing Pru’s Embodied Group Process program, this is your little nudge. Do it. It was honestly transformative for me. I learnt more about myself and was able to grow a stronger connection with my self. Pru is wonderful. The group experience was very special. It was an opportunity to be vulnerable and grow alongside incredible women. Thank you Pru for such a special experience.

Mindful Somatic Yoga Therapy (6 week course). Pru is a wonderful teacher - warm, welcoming and very clear in her explanations of the relevant theory and the aims of each session. The combination of guided meditations, gentle movement, and yoga and breath practices is easy to follow, even for a beginner like me. Pru is an excellent guide. Highly recommended!

This was an incredible experience and healing in so many ways I didn't expect. Pru is a superstar - she's clearly an expert but shares her knowledge with such warmth and compassion. I left every session feeling uplifted - highly recommend!