Holistic Rising
About
About Holistic Rising
Holistic Rising is a dynamic yoga and wellness community nestled within Target Fit Gym on High Street in London's E11 district. Founded on the principles of accessible, inclusive yoga practice, Holistic Rising welcomes practitioners of all ages, abilities, and experience levels. Whether someone is stepping onto a yoga mat for the first time or deepening an established practice, the studio creates a nurturing environment where every student feels valued and supported.
The experienced instructors at Holistic Rising bring extensive training and genuine passion for yoga philosophy and physical practice. Classes span diverse styles, from grounding Hatha and Vinyasa flow sessions to restorative and therapeutic approaches. Beyond traditional asana practice, the community explores breathwork, meditation, and mindfulness techniques designed to cultivate balance both on and off the mat. This comprehensive approach to wellness reflects a genuine commitment to supporting the whole person—body, mind, and spirit.
What sets Holistic Rising apart is its authentic commitment to making yoga accessible. Rather than pursuing exclusivity, the studio deliberately fosters an atmosphere of belonging where students can explore their practice at their own pace without judgment. The combination of skilled teaching, thoughtful class scheduling, and a welcoming community has earned Holistic Rising a strong reputation throughout London.
With a 4.8-star rating from hundreds of satisfied practitioners, the studio has demonstrated consistent excellence in delivering transformative yoga experiences. Members consistently praise the knowledgeable instruction, supportive atmosphere, and the tangible wellness benefits they experience through regular practice.
Reviews
GoogleVery professional and knowledgeable and Very understanding about her work in depth and would recommend anybody for any form of sports Massage or any other healing. Holistic Rising is the one. Maria Holistic Rising 🩷 I was met by Maria with a very warm welcome with love. Maria explained the process then got straight to work on my body, I had a trauma release healing massage. I have never experienced anything of its kind before.. should anyone ever need any form of healing or massage I recommend Maria for her Work. Maria made me feel. Safe secure comfortable at all times.. Thank you Maria for healing me and making me feel whole again. With love alway ♥️
Recently had my first sports massage with Umer. I was very impressed with his professionalism, and he made me sure I felt comfortable throughout. Before starting, he asked questions to help tailor the treatment to my needs, and warned me of what to expect in the days afterwards. I will definitely be back!
I recently had a therapeutic deep tissue massage with Umer at Holistic Rising, and it was an incredible experience. I had so many knots and tight bands in my muscles, causing a lot of discomfort. Umer took great care in addressing each area, applying just the right amount of pressure to release the tension without causing pain. What impressed me most was Umer's knowledge and skill in targeting the root causes of my muscle issues. He spent extra time on my problem areas, and I could feel the difference immediately. He also helped me with my chronic back pain, using techniques that provided both immediate relief and long-term improvement. The session ended with a series of low back and leg stretches that felt absolutely amazing. It was the perfect way to conclude the massage, leaving me feeling relaxed, rejuvenated, and pain-free. I highly recommend Umer at Holistic Rising to anyone in need of a skilled and caring massage therapist. Thank you!
I’ve been seeing Maria for trauma release massage, and I honestly didn’t know bodywork could shift this much. The sessions are not your standard relaxing spa massage. They can be intense and at times properly painful but in a purposeful way. What’s surprised me most is what’s shifted afterwards. I’ve felt a tangible lifting of frustration I didn’t even realise I was carrying. I feel lighter. Maria creates a grounded, safe space and doesn’t rush the process. If you’re looking for deep work rather than surface level relaxation, I couldn’t recommend her more highly.
Deep tissue massage with dry cupping Just wow! I was completely lost for words after my treatment, it was amazing! He is incredible at what he does, I feel refreshed, light, relaxed and grounded. Today I needed to recharge and reconnect with myself. Umer you are an amazing therapist, I’ll be recommending you to everybody in fact I already have. Thank it was absolute pleasure to meet you.