Chi Flow Yoga

I’m hooked on the natural movement of Chi Flow yoga. Roman and Elisabeth taught me how to move the way the body was designed to move. When I started I had stiff aching back from sitting at a desk, now I am supple and stronger than I have ever been. Roman was able to identify the areas of my body that were not moving freely then prescribed a program to restore motion and strength. I felt so great that I have kept up the practice for over ten years.

Chi Flow Yoga brings a much greater awareness to the nervous system, grounding the body and steadying the mind as it does so. Strong and flexible, balance becomes more stable, the core and legs are a big focus. Chi Flow is a great anti aging gift, a method to increase one's health and general sense of wellbeing. Roman draws on his years of experience, giving generously and eloquently - a master in his understanding of energy and its flow and the benefits that come with that.

Roman is an excellent teacher both from his personal and professional side - such a treasure is really hard to find. He is very funny, truly kind, relaxed but strong at the same time and has a unique set of skills only a handful people in this world have regarding movement and energy. Chi Flow Yoga and his example made such a big difference in my life and improved its quality a lot. I came to him few years ago in a pretty bad condition where no-one else could help me with, but Roman`s methods brought a significant change to my life. I feel much happier, stronger, more grounded and healthier than before. I can certainly recommend him and Chi Flow Yoga warmheartedly to anyone looking for real experience, solutions and an inspiring teacher embodying his methods. I haven't met anyone with so much kindness, honesty and useful knowledge and methods improving health. Roman is really one of his kind.

I love my Wednesday morning class. Roman is an amazing instructor with many years of teaching experience and a wealth of knowledge for those wanting to realign their body and stay flexible and strong. Highly recommend Chi Flow Yoga for ages.

Roman from Chi Flow Yoga is a brilliant inspiring and generous teacher. He has cultivated an expert knowledge base spanning: qi gong, yoga, movement, meditation, nutrition and rehabilitation. Through years of learning and teaching he has developed practical ways to decrease pain - whether physical or emotional - while increasing what you can achieve to live life to its fullest. He has a refreshing sense of humour and does not take himself too seriously which makes the learning process fun and light hearted. That said, Roman is extremely dedicated to his craft. He truly lives what he teaches. And is a shining example of how to live a healthy strong happy life - something everybody deserves. I would encourage anyone who wants a better life to join Chi Flow Yoga. BIG thank you again to Roman for helping me on my journey back to good health. I appreciate it :)