CGI Holistic Fitness & Spa

Fall 2025 I started looking online for a place to take some Qigong/Tai Chi classes. I found CGI Holistic Fitness and Spa. I liked what I saw in their website, description and videos of their classes, and decided to give it a try. During my personalized introduction/energy reading, I found out about workshops offered at the Center. So far I have taken Energy Flow 101; Belly Button Healing; Mindfulness, Energy Healing; Heart Opening and 21 day Reset to the Zero Point workshops. The center itself is very clean, well kept with a relaxing energy. The staff is friendly and caring. Every workshop has been an amazing experience. Masters Songyi, Jay and Stephanie who lead the classes are so caring, and work with each attending person very closely. I have noticed a shift in myself for the better after attending the workshops. Feel more present, mindful, specially my breath. Have learned how to move my body so my energy flows better, work on my balance, among other things. Highly recommend all the workshops offered, as well as their classes. Thanks to everyone at the Center for making each visit an incredible, peaceful and relaxing experience 💙.

From the moment I first walked into CGI, I felt peace and serenity surround me. This is no ordinary gym and health club. It truly lives up to its name in that the offerings are part of a shared mission to help members experience true holistic well-being that goes way beyond a traditional fitness facility. The staff is friendly and super accommodating and really take the time to get to know you and how to best serve your health and fitness goals. The entire facility is impeccably clean and exudes an air of tranquility. I enjoy swimming in the ionized pool and even took an adult swimming lesson to brush up on my strokes! Plus decompressing in the infrared sauna room, salt cave, dry and wet saunas, and hot and cold plunge pools.There are so many wonderful classes that I am enjoying including Tai Chi, Qi gong, Line dancing, yoga, Pilates, aqua fitness and more. Sometimes I like to go the more traditional route and enjoy lifting weights and using the machines in their state of the art fitness room. And as if all of this wasn’t already enough, there is an actual spa which offers massages, acupuncture, facials and energy healing. I feel so blessed to be a member of a place that I affectionately call “paradise”.

CGI Holistic Fitness & Spa is amazing! The staff is so thoughtful and kind! The place is always very calm and clean, wonderful locker rooms with luxurious saunas and tubs (cold/ hot) as well as a massive pool for lap swimming. Everything is always cleaned and well-maintained. The studio gym is perfect for an intimate effective workout experience. You don’t have to worry about anyone on top of you or large crowds. Their spa services are amazing and easy to book worth every penny. I recommend the Guinot facial, which is relaxing and perfect for a self care day. Overall a wonderful place. My favorite part of the day is coming to CGI. 😃😃

I have done several private healing sessions through “A Step Forward Healing & Coaching” with Master Jay at CGI. Master Jay has a deep knowledge of the body and energy healing. The techniques he utilizes are very powerful and transformative. I came to see Master Jay for help with a chronic cough that I had been suffering with for three years. He taught me about the connection between the physical, emotional and spiritual body. Through the healing sessions he removed blockages that I didn’t even know I had. After each session, I left feeling lighter and more grounded. I also experienced a significant reduction in the mucus buildup and constant coughing. Master Jay has helped me gain the confidence to move forward in areas of my life where I have felt stuck for so long. He has also provided me with simple exercises to do at home to help keep my energy flowing. Overall, Master Jay is full of compassion and love to help you become your best self. Working with him on my healing journey has truly been a life changing experience!

I have attended several workshops, the most recent "Energy Flow 101" by Master Kayla. It was an amazing experience, sharing with other participants, and feeling uplifted personally and as a group. Good reminder that good energy circulation, we can became healthier, calmer, and happier. Thank you so much.