And Yoga Studios - Nostrand

I go to And Yoga maybe about once a week for their aerial yoga and I absolutely love it. Maya and Paige are the absolute best instructors! They are extremely patient and by the end of the class you leave feeling completely relaxed. I've also impressed my friends/family with the tricks I've learned from them. The studio is really cute; super clean and and really pretty. They have little plants all over and it smells amazing. Also, its really easy to get to, there's always parking or the train is down the block. Definitely recommend anyone to check them out!

At the beginning of the year I decided that I wanted to build community outside of a professional setting and to get back into my yoga practice. I’d been passing the studio for years so naturally I decided to look into classes here. Plus it’s Black owned which is important for me. I’ve been taking class here once a week for the past month with various teachers and each class has been great. While each teacher has their own vibe there’s consistency in the style of teaching. The teachers really focus on connecting your breath with your movement which surprisingly I don’t always find in the more commercial yoga studios. Overall the environment is warm, welcoming and tight knit. It’s perfect for folks who want a more intimate setting. They also have a discounted program for Black men on a sliding scale which is a lovely offering to the Bed Stuy community!

I’ve taken classes at And Yoga Studios and I can say I truly love the classes I’ve taken! The space is calming and soothing. The structure of the classes is very well structured and the instructors are very supportive! I’m not a pro but I don’t feel left out because of how well they incorporate all levels! I would definitely recommend this for anyone who is looking for a lowkey learning environment, where you can go at your own pace and be supported!

And Yoga has such a dope vibe! From the moment you step in, the energy is welcoming and grounding. I took a class with Maggie, and I absolutely loved her teaching style—thoughtful, engaging, and perfectly balanced between challenge and flow. Whether you’re a beginner or experienced, this studio is a gem in BedStuy. Highly recommend!