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Alignment Yoga is an Iyengar inspired class. Suitable for all levels.
Gentle Vinyasa Basics class for beginners
Vinyasa classes are rhythmic & flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.
Integrating a flowing vinyasa sequence with deep stretches, VinYin provides a holistic yoga experience balancing yin and yang through movement and stillness.
NOTE: Held once a month. Please see www.viroga.com.au for dates.
postures within your capacity (no headstands or hand stands) breathing techniques, mudra gestures, bandha locks, steady gazing & yoga nidra meditations
(Yin - All Levels)
Candlelit Deep Relax: 1st & 3rd Sundays. Restorative - very gentle, floor-based practice to
soothe & nourish the nervous system through deeply restful postures
Yin yoga involves long holds and deep stretches targeting the connective tissues and meridians. It is a perfect complement to a more dynamic style of practice.
Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.
Check studio timetable to confirm class is running
First Sunday of the month only. Our monthly meditation class is an introduction to mindfulness meditation suitable for all levels.
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