All Levels.Emma teaches a compassionate yet challenging method focussing on alignment,breath awareness, gaze points and energy locks.
Go with the flow to stretch, strengthen and balance your way to bliss
Strong and Hot Vinyasa Flow
Fusion Hot Yoga, 40 Wharf St, Kangaroo Point
General Hatha class at Picabeen Community Centre Mitchelton. www.yogawithnatalie.com.au
Start the weekend refreshed and energised. Located at Narangba Community Hall. Beginners welcome. Introductory offer of first class for $10
Mt Cotton Hall
The 5 components of class:- asana postures, pranayama breathing, mudra gestures, bandha locks & yoga nidra relaxation meditation.
Power Yoga Suitable for people with good fitness
Gentle Flow is suitable for all ages and levels, particularly those recovering from illness or injury, or seeking a more gentle, therapeutic yoga practice.
Intro to Yoga Series: 5 week blocks