TriBalance Physio + Yoga + Pilates
About
TriBalance Physio + Yoga + Pilates is a holistic wellness studio dedicated to helping clients achieve balance in their physical and mental health. Located in Gordon Park, TriBalance brings together three complementary disciplines under one roof, creating a comprehensive approach to movement and healing.
The studio specializes in personalized physiotherapy combined with yoga and pilates instruction, making it an ideal destination for anyone seeking to recover from injury, build strength, or deepen their wellness practice. Whether clients are rehabilitating from a sports injury, managing chronic pain, or simply looking to enhance their fitness journey, the experienced team at TriBalance tailors each session to individual needs and goals.
The welcoming environment encourages practitioners of all levels to explore these three interconnected practices. Classes range from gentle restorative sessions to more dynamic, challenging workouts, ensuring there's something for every body and every stage of the wellness journey. The integration of physiotherapy expertise means clients receive evidence-based guidance alongside their yoga and pilates practice, supporting safer progression and better outcomes.
TriBalance's reputation for exceptional care is reflected in its perfect five-star rating from dozens of satisfied clients. The studio has become a trusted community hub where people feel supported, seen, and empowered to take charge of their health. By combining professional therapeutic expertise with the transformative benefits of yoga and pilates, TriBalance offers a genuinely integrated wellness experience that extends far beyond the studio walls.
Reviews
GoogleCathy is an exceptional yoga teacher and I am hugely appreciative to her for getting me out of my long-term hip injury. Cathy has a wealth of knowledge and experience on how the body and mind work together, her holistic approach has been key to my healing. She’s very patient and kind, her cues are so clear and easy to follow and I can tell she’s taken into consideration my concerns to help me feel more confident. Her guidance through the rehabilitation exercises/yoga practice together has truly helped me build back both strength and resilience. I’ve regained hope, purpose and enjoyment towards my practice. Thank you.
Absolutely love this yoga studio! It’s a small, cozy space that feels so welcoming the moment you walk in. There’s a great variety of classes for all levels, and the sense of community here is really special. The instructors are kind, knowledgeable, and create such a supportive environment. Highly recommend! 🧘♀️✨
If I could give more stars I would. My TriBalance experience since joining 6 weeks ago has been amazing. Cathy, Laura, Celina, Gina and Team are welcoming, supportive and encouraging. Classes are varied, challenging with a bit of fun thrown in. My goal has been consistency and the TriBalance Team have helped me achieve that. TriBalance Studio is a space to connect positively on so many levels.
Excellent studio fabulous teachers and great range of classes so everyone can join in no matter your skill level
Love this local yoga and pilates studio. Small classes and friendly instructors make going such a treat. Beautiful space and very welcoming.