Living Well Yoga & Health
Beginners/ General Level/Vinyasa and Prenatal Yoga. Stretch and Tone the Body. Increase Flexibity of both Mind & Body. Breathe with Ease to Reduce Stress. Reduce Neck & Back Pain,Relax Your Mind with
About
All classes are aimed to meet the health needs of today’s Western body/mind/self inspiring people to "Live Well " through their practice of Yoga.
Anyone can benefit from the practice of Yoga. Some people are in great health and others have physical limitations or injuries.
In each class you will be supported week by week to deepen your yoga practice and work at your own level of strength and flexibility. You will receive guidance about getting into the pose, finding proper alignment and how to develop correct relaxed breathing.
- Beginners Classes
- General Level
- Vinyasa
- Advanced
- Prenatal
- Yoga For Neck & Spinal Health
- Yoga Workshops
Classes are held every Tues, Thurs and Sat mornings. See Timetable below or website for more detail