Wellness YoDa – Gentle Flow Yoga, Breathwork & Meditation. Soundbath & Cacao and Breathwork Facilitator.
About
About Wellness YoDa
Wellness YoDa offers a nurturing sanctuary for those seeking to deepen their yoga practice and explore the transformative power of breathwork and meditation. Located at the Subud Centre in New Barnet, this welcoming space specializes in gentle flow yoga designed to meet practitioners at every level, from complete beginners to experienced yogis looking to refine their technique.
The studio's holistic approach extends beyond traditional asana practice. Expert facilitators guide students through intentional breathwork sessions that calm the nervous system and enhance overall wellbeing. Meditation classes provide peaceful moments of stillness in our busy lives, helping practitioners develop mindfulness and inner clarity.
What sets Wellness YoDa apart is its unique integration of sound healing and cacao ceremonies into the wellness journey. Immersive soundbath experiences use resonant frequencies to promote deep relaxation and emotional release, while ceremonial cacao sessions create meaningful spaces for reflection and connection. These offerings complement the core yoga and breathwork practices, creating a comprehensive wellness experience.
With an impressive 5-star rating from over three dozen reviews, Wellness YoDa has earned a reputation for excellence, warmth, and genuine care for each student's wellbeing. The team understands that true wellness encompasses body, breath, mind, and spirit, and they've created a practice that honors all these dimensions.
Whether you're seeking stress relief, physical flexibility, spiritual growth, or simply a compassionate community, Wellness YoDa provides an inviting environment where transformation unfolds naturally.
Reviews
GoogleI’ve been Toni’s friend for more than 15 years, but it wasn’t until last year that I finally tried her gentle Tuesday yoga class — and I’m so glad I did. Every session feels fresh and unexpected. The way we move from posture to posture is almost like a quiet dance. I leave feeling every muscle awakened, yet my mind completely clear and spacious. It’s the perfect blend of strength, softness, and calm. On monday I joined her soundbath at St Albans Museum, and it was nothing short of mind‑blowing. The sound filled the entire space in a way that felt ancient and cosmic. What struck me most was the atmosphere afterwards — nobody wanted to leave. We all stayed, sharing this warm, collective energy that felt rare and deeply uplifting. If you’re considering gentle yoga on Tuesdays at St Mark’s Church Hall, go. It’s a weekly reset your body and mind will thank you for. And keep an eye out for Toni’s upcoming soundbath events — they’re experiences you don’t want to miss.
Began doing Toni’s Saturday morning class a few months ago. Toni is an excellent teacher and takes time with each one of us and adjusts positions to our individual needs. Has helped me tremendously with my osteo arthritis in my neck and shoulder. She is caring, friendly and I would thoroughly recommend her classes.
I attended Toni’s cacao and sound bath event, and it was truly magical. From the moment I arrived, the atmosphere felt warm and inviting. The cacao ceremony was a beautiful way to open the heart, and the sound bath guided me into a deep state of relaxation. I left feeling calmer, more grounded, and nurtured. Toni’s gentle and intuitive approach created a safe space for reflection and healing. I highly recommend her workshops to anyone seeking rest, renewal, and inner peace.
I started Toni’s yoga classes to help me manage my menopause symptoms and I have noticed a positive difference in myself. Toni creates a supportive and encouraging environment during each yoga practice that enables me to focus on the present using the breath and yoga poses. I particularly like her yoga philosophy that encourages us to listen to our bodies and what would benefit us when we practice. I also look forward to the meditation and the opportunity to give myself time to be still. I would highly recommend Toni’s yoga classes to anyone, looking for some time to focus and care for themselves.
I adore Toni and look forward to every yoga class we do together. The sessions' pitch and pace are ideal in my opinion. Despite the fact that I lack a lot of expertise, Toni always makes me feel supported and applauds my efforts. I highly recommend to everyone to attend the classes but women who are close to or have just entered the menopause should especially do so. Thank you Toni 😊🙏