The Wellness Den by Cynergy - Physical Therapy & Pilates Studio

I can’t recommend Laurence and her studio enough. I’ve been coming here for PT for lower back pain and I finally feel I’m addressing long-standing issues with posture and strength imbalances / weakness. I’m SO grateful for Laurence’s expertise, whole-body perspective, cues during exercises, warmth, and professionalism. Using the reformer to work on regaining strength has been amazing. I look forward to my appointments and will be bummed when they end. The studio is also amazing. Basically, if I could shout from a rooftop, I would: BOOK. I trust Laurence fully and although I haven’t had an opportunity to work with her team yet, I’m confident they’re great too.

This place is an absolute game changer. Not only are they providing excellent services to support the embodied experience they do so with intentional care. My favorite thing about the wellness den is the teachers and how they facilitate in an inclusive way while still encouraging you to push yourself. If you’re looking for an escape from toxic gym culture and judgey group fitness classes the wellness den is a soft place to land. I especially enjoy Pilates with Christine (connect well) and Strength Circuit with Paris(lift well).

This place helped me feel comfortable occupying fitness spaces again. I took a yearslong hiatus from working out regularly in classes for a myriad of reasons, and I specifically was drawn to this studio based on its Connect:Well series which emphasizes mind-body connection. It was just what I needed to build back the muscle memory and more importantly the psychological safety to keep coming back. I only wish it were closer to me!

I was referred to The Wellness Den by my spinal specialist for lumbar pain, and I couldn’t be more grateful. The studio is pristine and immaculate with state of the art reformers, and the staff are warm and welcoming from the moment you walk in. Most importantly, Paris, my therapist has a truly healing presence. I am into the first month of PT and Paris continues to offer her hands on therapy with massage, exercises, Pilates and even gives me "homework" with diagrams of movements. The staff is awesome and always accommodates schedule changes, and offers convenient times for appointments. It's a healing journey!

This review is long overdue but I wanted to gate keep for as long as I could. I went to the wellness den through my entire pregnancy and post partum and it was the best decision I made for my body pre/post natal. The knowledge that Laurence and Natalie have is priceless. They help you through each movement and make adjustments where needed. I never felt unsafe during the workouts or like it was too much. The studio itself is clean and welcoming and really just a great atmosphere. I cant rave about the studio enough. I unfortunately have since moved and miss the classes so much. Do your body the favor and just sign up.