The Balanced Man Retreat

I took part in The Balanced Man Retreat in Nosara, Costa Rica, from October 4 to 11, 2025, and I can confidently say it was a life-changing experience. The program offers the perfect blend of physical activities, breathwork, group circles, and personal reflection — all set in one of the most beautiful places on earth, with absolutely amazing and delicious food. The facilitators — Terry, Ahren, and Jeremy — each bring unique expertise, and while the retreat is held in a group setting, the experience feels deeply personal. As the week unfolds, they get to know each participant individually and tailor each journey accordingly. As a gay man, I’ll admit I was a bit apprehensive at first. But even during the ride from the airport to Casa Kismet with a few other participants, I already knew I had made the right decision. Everyone was warm, open, and genuine — and by the end of the week, I left Nosara with brothers for life. I can’t recommend The Balanced Man Retreat enough. Not only did I rediscover myself, but I also gained the clarity and confidence to continue my journey of self-knowledge and growth.

After a few years of unsuccesfully trying to fit The Balanced Man Retreat into my busy life schedule, I was finally able to make it down to Costa Rica for the May 2025 retreat. This experience was exactly what I needed at this point in my life, and I feel like the clarity and confidence I walked away with is truly priceless. If you are looking for a retreat that fosters authenticity in a safe space while equipping you to be the man you were born to be, then I highly encourage you to consider attending this retreat!

Men, do yourself the biggest favor in your life and go on Balanced Man Retreat! I am not exaggerating in any way when I tell you this weeklong retreat changed me. My loved ones thanked me for doing this for myself. The instructors are excellent and professional. I was challenged physically, mentally, and spiritually…and loved EVERY minute of it.

This was my third time back to TBM retreat. I will be heading back again in 6 months. The smile on my face speaks volumes of this retreat. What can I say. I’m hooked. It’s a big reset for men caught up in their busy days. If you’re open to adventure and feel you need a kickstart, this week will give you the tools to start. Joe Minard Oakville, Ontario

Hard to sum up all of the value and enlightenment that came from my experience at TBM because this retreat was more than I could’ve imagined. The biggest thing to note from the start was the comfort and genuine care from the founders. I was skeptical I think like anyone because I’ve never been on a retreat before but I’m so glad of overcame the skepticism. This was my 1st solo trip in general and them taking care of everything made it a breeze. I was looking for an escape as life was beating me down big time and this was literally life changing. I was able to snap out of a scary spiral I ended up in that I was trying to get out of for a long time but couldn’t. It may seem unbelievable that something just for 7 nights can have such an effect, but it absolutely did. TBM is designed by such caring founders who go on the journey right alongside you. Post trip, I confidently say that I see life differently with more appreciation and true long-lasting positivity. They helped give me tools that I plan to use forever that balance my mind, body & spirit. I feel that men tend to carry a tough guarded persona which disallows them to show emotions as it may come off as weak. They created such a safe space to open up, let go and just feel heard. Helped me push through suppressing trauma and I am walking around happier and so much lighter. I do plan to make this an annual trip as it’s a complete reset with also some added fun! You don’t need trauma for this as it’s also designed to just better you in life overall. I am forever grateful for TBM and I love everyone a part of the team. I suggest not to hesitate or be cautious and just get there to experience it for yourself. No way you’ll regret it.