Calmer Days, Better Nights Workshop

Name: Calmer Days, Better Nights Workshop
Start: 2026-02-28T00:00:00.000Z
End: 2026-02-28T00:00:00.000Z
Location: St Albans, Herts

All Levels Breathwork guided-meditation in-person pranayama somatic workshop

28 Feb 2026— 28 Feb 2026

St Albans, Herts, St Albans, Herts

A three-hour Saturday workshop diving deeper into breathwork techniques specifically designed to calm your mind and improve sleep quality. Ideal for anyone ready to learn transformative tools they can use daily to manage stress and build lasting resilience.

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Hosted by

Stacey Landau - Breathwork Teacher & Yoga Therapist

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