Somatic Therapy NYC

Andria meets you exactly where you are and helps you discover healing you didn’t know was possible. I started working with Andria a few years ago, when I realized that even after years of talk therapy, there were still feelings and patterns I understood intellectually but hadn’t truly moved through. Finding Andria and somatic therapy changed my healing in ways I didn’t know were possible. Our work goes beyond talking. Through gentle body awareness, parts work, and tending to younger parts of myself, I’ve learned to relate to myself with care instead of criticism. Andria is incredibly intentional with language, helping to name and describe experiences accurately, and validating what I’m feeling. This makes it easier to understand, process, and integrate emotions. I’ve learned to feel safer in my own body, trust my signals, and stay with emotions long enough for them to move. Even grief feels different now – more complete, less stuck. This past year, during intense panic and major life transitions, Andria has been a steady, grounding presence. Her calm, precise attunement helps me find my way back to myself. She meets you exactly where you are without rushing or overwhelming – I truly see her as my angel on earth. Working with Andria hasn’t just given me coping tools – it’s changed my relationship with myself. I feel more regulated, resilient, and able to navigate life without losing myself. I’m so grateful to continue working with her and recommend her wholeheartedly to anyone seeking deeper healing.

Andria is an incredible therapist, and I can’t recommend her enough—whether you're looking for somatic therapy or just a great therapist in general. She has this amazing way of combining structured methods with deep intuition and creative approaches that really help get to the heart of things. Plus, she’s so present and supportive. I always feel like she's 100% tuned in and every time leave with new framings and approaches to my problems. She's the best.

I am proud to say I have found my forever therapist. I’ve explored 4 different therapists in the past 5 years, and if I had to go through the sad years again to mean I would end up finding Andria, I would do it again. My problem was that I was not getting anywhere with talk therapy. Every therapist was kind, but the conversations left me deeply uninspired. Most importantly, I went through the same pattern — I would go to therapy, talk about all the things I wanted to work on, and then 10 months later, I feel like I was healed because there was nothing else to talk about. Spoiler: I was never healed, I just never received the advice that worked for me to apply it to my actual life and unhealthy emotions/behavior. And my cycle would begin again with another therapist. I then started googling different types of therapy and came across Somatic Therapy. I then reached out to 3 different somatic therapists, Andria being one of them, and did a consult call. After our first session together, I knew my life was truly going to change this time. Andria is exceptionally gifted. She’s very good at what she does. But my favourite thing about her is she really challenges me and my thought patterns, but does it in such a safe and loving way. I never feel judged. Andria also helps me understand every single emotion I’ve ever had pertaining to every situation, as well as why I felt a certain way, or felt that way in my body. Our sessions allow me to dissect all the parts of me in a thought provoking way, especially when light touch or somatic exercises is involved. The somatic portion is so refreshing, and the body based work is helpful for me as someone who likes to suppress emotions/distract myself with action. I really could not recommend Andria highly enough. She is so attentive, eloquent, beyond knowledgeable and compassionate. I’m always excited to go into our somatic therapy sessions and learn something new about myself. It’s incredible freeing.

Andria is a wonderful somatic therapist. She approaches her clients as if they are her friends who she cares about on a deeply personal level. She has been there for me for many years now and I have appreciated every moment she has given me advice, given me support, and given me friendship. Speaking to her is a wonderful and fulfilling experience.

I have loved working with Andria over the past couple of years. The work we have done together has been nothing short of transformational for my quality of life and relationships in the best way possible. I am both softer and stronger as a result of her attentive, caring, and engaging approach. I highly recommend working with her, especially if you feel like you've maxed out on what traditional therapy offers.