10:00 am gentle for 1h 30m with Robyn Henwood
A restorative gentle yoga class to suit any level of ability
A gentle resorative yoga class that will introduce and develop your knowledge in the area of asana, pranayama and meditative practice
a basic class that will introduce you to yoga practices of posture and brath to calm and centre.
for all levels of yoga practioners
Basic yoga class with beginners welcome .
Saturday afternoon designing a personal practice. 3 sessions where Robyn designs a personal practice to meet your needs. Spread over a month. Booking essential
Sheaok Yoga is a small studio in the South West corner of Adelaide, set up in 2012. Currently, Robyn teaches 10 classes including beginners, advanced and general classes, and prenatal . The studio has an emphasis on individual differences and these are catered for in small classes and in i...Read more
Sheaok Yoga is a small studio in the South West corner of Adelaide, set up in 2012. Currently, Robyn teaches 10 classes including beginners, advanced and general classes, and prenatal . The studio has an emphasis on individual differences and these are catered for in small classes and in individual sessions .Robyn's trained with the International Yoga Teachers' Association in 2006/7. She was State rep for the International Yoga Teachers Association for 5 years and mentored teachers for 2 years.
She also has experience in Iyengar yoga and has studied with the Krishmacharya Yoga and Healing Foundation in the area of designing individual student practices. She is available for designing and teaching individual practices and running individual sessions if you require that.
She has compled her post grad training in Pre and Post Natal yoga n 2013 .
In 2017 Robyn began a 4 year study in Yoga therapy with Barbara Brian at Agama Yoga in Melbourne and in association with the Krishnamacharya Yoga Mandarim in Chennai to deepen her knowledge of working designing individual Yoga practices.
Group classes include limbering and asanas, pranayama and a short relaxation and meditation at the end of practice.
Please contact the studio for further information or to enrol in a class.
Tell people about the way you teach yoga and how yoga has influenced your life