10:00 am gentle for 1h 30m with Robyn Henwood
A restorative gentle yoga class to suit any level of ability
A restorative gentle yoga class to suit any level of ability
A gentle introduction to yoga with postures and breathing and relaxation.
An introduction to yoga poses and breathing ,relaxation. All levels catered for .10 week course starting August 25th Bookings essential
A gentle nurturing class for mums to connect with a simple yoga practice . Babies are included if awake .
A gentle resorative yoga class that will introduce and develop your knowledge in the area of asana, pranayama and meditative practice
ZOOM CLASS ONLY useful for those who already practice yoga and would like to practice from home.
contact studio for codes and cost
ZOOM CLASS ONLY 5 week blocks book for next block starts July 23rd July . Yoga experience essential to attend this class
Saturday afternoon designing a personal practice. 3 sessions where Robyn designs a personal practice to meet your needs. Spread over a month. Booking essential
Sheaok Yoga is a small studio in the South West corner of Adelaide, set up in 2012. Currently, Robyn teaches 10 classes including beginners, advanced and general classes, and prenatal . The studio has an emphasis on individual differences and these are catered for in small classes and in i...
Read moreSheaok Yoga is a small studio in the South West corner of Adelaide, set up in 2012. Currently, Robyn teaches 10 classes including beginners, advanced and general classes, and prenatal . The studio has an emphasis on individual differences and these are catered for in small classes and in individual sessions .Robyn's trained with the International Yoga Teachers' Association in 2006/7. She was State rep for the International Yoga Teachers Association for 5 years and mentored teachers for 2 years.
She also has experience in Iyengar yoga and has studied with the Krishmacharya Yoga and Healing Foundation in the area of designing individual student practices. She is available for designing and teaching individual practices and running individual sessions if you require that.
She has compled her post grad training in Pre and Post Natal yoga n 2013 .
In 2017 Robyn began a 4 year study in Yoga therapy with Barbara Brian at Agama Yoga in Melbourne and in association with the Krishnamacharya Yoga Mandarim in Chennai to deepen her knowledge of working designing individual Yoga practices.
Group classes include limbering and asanas, pranayama and a short relaxation and meditation at the end of practice.
Please contact the studio for further information or to enrol in a class.
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