Reflexions Holistic Wellness

Erica is a fantastic Pilates instructor! I absolutely love going to her classes and they’ve become an essential part of my life. She stretches me (literally!), helps me stay flexible, unkinks all the tension, and I always walk out feeling so much better. Highly recommend her to anyone wanting to feel stronger, looser, and uplifted.

I have been coming to Reflexions pilates classes for the last 6 months to improve my back issues, improve core strength and my own personal wellness. I have been impressed with the transformation of what I can now do and that is because of Erica. I have found Erica to be experienced, knowledgeable, patient and helpful in me understanding my own body. The classes are enjoyable, fun and tailored to your needs. The camaraderie in the class is great as well and I look forward to attending each week. Well done Erica 😀

I initially met Erica when I desperately needed remedial massage. After my first visit the results were so beneficial I continued to see her on a regular basis. She is very knowledgable when it comes to how the body works. She talked me into dry needling. I was weary at first because I hate needles but it was relatively painless and proved to be beneficial. Now I also attend regular pilates sessions with her too. The groups are small so she is able to provide one on one instruction and aims movements at individual needs. I would highly recommend Erica at Reflexions Wellness. She has helped me to alleviate reoccurring problems I have experienced for years. Many thanks Erica.

My partner and I have been following Erica around for many years, she is hands down the most intuitive massage therapist I’ve had. She understands the body on a deep level, and seems to actually feel out the areas needing treatment before you do. It is relaxing, though as strong as needed. I am an allied health professional and feel comfortable sending any friends and family to her regularly! Can’t recommend her enough!

Erica has led me through pilates over a few years and recently provided the best massage and dry needling ever. So good!