Pilates for Menopausal Women

Name: Pilates for Menopausal Women
Location: Suite 4, 275 Marmion St, Melville

alignment All Levels asana Breathwork flexibility in-person mindfulness pilates Reformer Pilates small group women's

Suite 4, 275 Marmion St, Melville, Melville, WA

This evidence-informed Pilates program in Melville is designed specifically for menopausal and perimenopausal women, combining gentle strength work with nervous system regulation and emotional support. It addresses the physical and emotional dimensions of this major life transition in a small group setting.

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Reflexions Holistic Wellness

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