Os - Yoga & Meditation
About
Os - Yoga & Meditation
Os - Yoga & Meditation is a welcoming sanctuary dedicated to helping individuals discover the transformative power of yoga and mindfulness practice. Located in Sturt, South Australia, the studio creates an inclusive environment where both beginners and experienced practitioners can deepen their connection to body, mind, and spirit.
The team at Os believes that yoga is a personal journey, not a performance. Classes are thoughtfully designed to meet students where they are, whether someone is stepping onto a mat for the first time or returning to deepen an established practice. The studio offers a range of sessions that balance physical movement with mindfulness and meditation, allowing practitioners to experience the full benefits of these ancient disciplines.
Beyond structured classes, Os serves as a complete wellness destination where learning and growth are encouraged. The knowledgeable instructors bring both expertise and genuine compassion to their teaching, creating a space where students feel supported and valued. Many visitors appreciate the serene atmosphere that makes it easy to leave everyday stress behind.
With consistently excellent feedback from the community, Os has established itself as a trusted choice for those seeking authentic yoga instruction and a genuine sense of belonging. Whether the goal is building strength, finding peace, managing stress, or simply exploring what yoga can offer, Os provides the skilled guidance and nurturing environment needed to thrive on the wellness journey.
Reviews
GoogleA yoga and meditation journey with Os is one of the most wonderful gifts you can give yourself. I have been attending for three years and I am continually learning. Os gives so much of himself in the sessions and I am looking forward to much more yet to come.
When I finish the Yoga classes with Os, I feel relaxed and energised for days. He has taught me how to just be, and to be grateful for my life. As a result, I have the skills to practise yoga inbetween classes. Os designs the classes to meet the needs of everyone. He is respectful, kind and a very good Yoga Instructor, especially to those starting Yoga for the first time as well as for more experienced practitioners.
Yoga and meditation classes with Os have been life changing for me. It’s taught me to believe in myself and be truly grateful. My whole outlook on life has changed and for that I am forever thankful. I have also met amazing people and made the most incredible life long friendships. Thankyou Os.
I have been going to Os’s classes for nearly 5 years, what can I say?…life changing. Os is a calming, welcoming presence, his classes are meditative, relaxing, non-judgmental and a spiritual experience for mind and body. I just can’t go without my Os Yoga and Meditation 🧘♀️
I have been doing yoga with Os for nearly 3 years. I really look forward to the classes as I always leave feeling peaceful and relaxed. I am able to use the tools he teaches in my daily life and I know I am benefiting physically and spiritually. Thank you Os x Jacqui Dix