HealthE Wellness

I had the privilege of attending my first class with Erika. Her energy is so welcoming and calm, it created a space where we all felt safe to be vulnerable and share our stories. Her insight and expertise were incredibly valuable. I left feeling more aligned and equipped with new strategies for my inner work. Thank you Erika for being passionate in helping us heal and become better versions of ourselves 🤍

I experienced my first reiki session ever with Erika, and it was more than I ever expected. I did a virtual session and was anxious to see how a traditionally hands-on experience would work over a zoom call, and I felt such a great relief of my concerns as well as felt so rested afterwords. Erika is so skilled in her area and I enjoy working with her in many realms of my journey. I would highly recommend Erika to anyone looking to make changes to their life for the better!

I had a wonderful experience doing Reiki with Erika! It was my first time doing Reiki, and admittedly I was very nervous and skeptical if it would work. Erika calmed my anxiety by walking me through what the session would look like, using essential oils and soothing music, and guiding my breath. During my session, my body jolted multiple times which I was happily surprised by and hopeful this will help my healing journey!

Erika is extremely thoughtful and takes the time to truly understand your physical and mental health. She draws connections where you (or your other health providers) don’t see them. Working with Erika has resulted in lifestyle changes in diet and sleep that have made a positive difference in my overall wellbeing and health. I highly recommend working with Erika!

In only a few sessions, Erika helped reframe my nutritional practices. What worked for us before, does not apply now. Going through menopause, I thought I was doing the right things, eating the right foods, etc. Erika took time to understand my goals, challenges. She unmasked the root causes of the challenges I was facing with my wellness. She provided me visualization and breathing practices, suggested better food choices and practices. Even with the smallest of changes, I am already seeing positive results with my energy, in my diet, sleep and overall control of my health. Her positive attitude, well-rounded health/wellness education and knowledge coupled with her researched based approach instilled confidence in me that I have found the perfect health coach.