CorePlus Ascot Vale - Pilates Yoga Reformer

I did a Hot Strength Cardio class today with Bridie and it was honestly one of the best classes I’ve ever been to. Bridie was amazing. She made sure the class took their time and didn’t rush through movements, with a strong focus on depth, control, and quality over quantity. Because of this, the class felt really achievable and well paced, and I never felt overexerted or unwell, just challenged in the best way. She was also incredibly mindful and supportive, especially around dizziness and light-headedness. I tend to get light-headed, and during movements like inchworms she encouraged slowing it down and listening to your body rather than rushing. That level of care made such a difference and helped me feel safe and supported throughout the class. I walked out feeling strong, accomplished, and energised rather than exhausted. Highly recommend classes at Ascot Vale Core Plus!

The BEST hot mat classes around! Before trying the classes here, I was contemplating going back to just weight training at the gym and running - but these classes are the perfect blend of everything. Such challenging workouts with a great range of cardio, strength, reformer and traditional Pilates. I’m addicted now! (because there’s something different to change it up every day.) The instructors are all amazing, and the class sizes aren’t overly packed either! Highly recommend.

I’m visiting friends who regularly attend Core Plus classes and they convinced me to go to a mat class. The whole experience from start to finish was amazing. I sent an email to register for the class because my US phone wouldn’t accept the app. I never really expected to get a response but I got a very quick response and was registered for the class. The reception by Bridie was so warm and friendly, and the class with Nat was incredible. I’ve never done a hot or warm Pilates class and I feel like I worked on every single part of my body tonight. I was drenched! Thank you, thank you, thank you! Your studio, your warm welcome, and your class deserve all the stars and then some!

Core Plus Ascot Vale is very best, I’ve tried multiple Pilates studios in the area but nothing beats this one! Bridie & Ward are so warm and welcoming and it truly feels like one big family. My classes with Greta are my favourite! Thank you to the team for such a beautiful ongoing experience x

If you're looking for an incredible Reformer and Hot Mat Pilates studio, look no further than Core Plus Ascot Vale! From the moment I stepped in, Bridie & Ward the owners and their amazing team of instructors made me feel so welcome. They always remember your name, creating a real sense of community you truly feel like part of a family. Every class has been amazing, with a wide range of options to suit all fitness levels and goals. Plus, the workouts are challenging yet fun, leaving you feeling stronger and more energized every time. I highly recommend Core Plus Ascot Vale to anyone looking for a supportive, motivating, and top-tier Pilates experience!