Change with Pilates Studio | BASI Pilates Trainer, PSSE Schroth for Scoliosis, Pre & Post-natal, Pelvic Floor

I had an incredibly positive experience with Deniz throughout my pregnancy. I started one-to-one and duet sessions from week 20 and continued all the way until my last week of pregnancy. She supported me not only physically, helping me stay strong, mobile, and confident, but also mentally, always making me feel calm and reassured. Thanks to her guidance and support, my delivery was smooth and easy. I am looking forward to continuing to work with her during my postpartum recovery and couldn’t recommend her more highly to any expectant mother.

I started Pilates with Deniz, and she explained all the basics and how the system works. I think she sets the pace very well. She truly understands what your body needs, and the lessons are really helping me improve. I had already learned from my research that she is a very good instructor, and I think she is especially great for beginners as well.

I joined Deniz’s private Pilates class three times during my trip to Amsterdam, and each session was amazing! After almost a month off Pilates due to my travel schedule, I was feeling quite stiff and had some backache. But after just one session with Deniz, I already felt so much better—my muscles felt released, and my backache eased noticeably. Deniz is an incredibly attentive and knowledgeable instructor. She notices every detail in your movement and gives personalized guidance to help you improve and get the most out of each exercise. Her calm energy and clear explanations made me feel very comfortable, even though I was just visiting. I could really feel the difference in my body after each class. Highly recommended for anyone looking for a high-quality, personalized Pilates experience in Amsterdam.

I’ve been doing Pilates with Deniz for several months (49 sessions to be exact), and it’s made a huge difference. Her approach is both supportive and highly knowledgeable, especially for people dealing with hypermobility or chronic pain. She creates a safe environment where you can build strength, body awareness, and confidence without fear of injury. Whether in private or duet sessions, Deniz tailors each class to individual needs and always finds a way to balance different levels in the same session. I’ve noticed real improvements in posture, movement habits, and overall comfort in my body. Highly recommend!

I've been practicing with Deniz since April 2024, and it has really transformed my life! Living with scoliosis and having had two surgeries in the past, I used to deal with a lot of pain and limited mobility. But thanks to Deniz's amazing approach, I've been able to enjoy a much more active lifestyle and spend longer periods without any discomfort. I try to practice regularly, usually around 2 to 3 times a week. Each session is an opportunity for me to build strength, improve my flexibility, and really learn how my body works. Deniz has created such a welcoming and supportive space where I feel safe to push myself without worrying about getting hurt. If you're dealing with scoliosis and feeling alone on your journey, I want you to know that there is hope! Finding the right practice and instructor can truly make a difference. I’m so grateful for this experience, and I wholeheartedly recommend Deniz's classes to anyone looking for support and relief.