Breathwork Amsterdam - Space by Mees | Ademwerk Ademcoach | Somatic Therapy

Mees is always offering such great guidance, both for 1—1 sessions and in group settings! She manages to create a safe space, where I can be completely myself, relax and surrender to the experience. Everything is well thought through in each session with great care and attention, I usually also leave with song recommendations besides a big shift in my energy and perspective on things. Working with Mees regularly has led me to find more moments of connection with myself which is exactly what I need in a constantly busy way of living. Thank you so much Mees! 💚

Came across Mees's work on Google as I saw she had experiences not only in breathwork but also somatics, 2 areas I was particularly interested in. I joined one of her group circles first before deciding to commit to a series of 6 1:1 sessions. As someone much more experienced with talk therapy/CBT for many years (and found it helpful) and a heavy (over)thinker, working with Mees was a very new experience. Each experience is surely going to be different for everyone and deeply personal but I will say that it was easy to get into the sessions vs. getting stuck in my head/being self-conscious as Mees created a safe space. I didn't feel pushed, confused, or lost at any point but also connected with newfound insights, some quite challenging and many simply felt and inexplicable. Because we met over a period of time, Mees was able to tie the sessions together and it did really feel like a journey of sorts. Would I say it's "better" than the talk therapy I've had for years? No. It's simply different and so I'd highly recommend it to folks who are curious and ready for this kind of work that deals less with the head and more w/ the heart/body.

I had an amazing breathwork experience with Mees. I'd never done it before but went in with an open mind. It felt like a very safe space with a really small group, in a beautiful cosy space. What I imagined I would focus on was completely different to what actually came up during Mees' breathwork exercises, which in the end was much more profound and powerful! Mees has also been treating me as a dietitian for the past few years and has been incredibly helpful to me. She specialises in coeliac disease and weight-management, and on top of the physical support she's given me, she also gave me so much support with life, stress & anxiety management too. I'd highly recommend Mees!

I had no idea what breathwork was before a friend of mine sent me to Mees, and now I couldn’t live without it. I see Mees a few times per month and each time I get something new out of it; sometimes it’s feeling less stressed, sometimes it’s feeling like I have more clarity, and sometimes I feel more grateful to the people around me (and more able to express that gratitude). It’s really had a huge and positive impact on my life, and I put down a lot of this to Mees herself. She’s such a calm and positive force; I have gone on to recommend her to many friends, who are always in awe of the experience too.

Mees is beyond an excellent breathwork teacher. I have been to many breathwork ceremonies over many years and my sessions with Mees are the best. She always knows where you are holding tension, or where you need to find ease. The words she speaks to each individual are unique and tailored for them, in that moment. Even if you do not have something in particular you want to work out, you will still have a transformational experience. She creates a beautiful space both physically and emotionally. She is deserving of every cent she gets. Sometimes breathwork is a lifeline, and sometimes it is a gift to yourself. Either way, do yourself a favor and come to a class with Mees, and get the highest quality experience.