
Holder, ACT
Find your own yoga practice
Kathleen is a qualified yoga instructor, who has trained with Heather Agnew (Yoga Trinity), Master Zhen Hua Yang (Calligraphy Yoga) and Gopala Yaffe (Rainbow Kids Yoga). Her influences include vinyasa flow yoga, satyananda yoga, and Qigong (Chi Gung). ... Read More
245 Cowlishaw St, Tuggeranong, ACT
Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace. Steady postures and deep breath work emphasise balance of body, mind and spirit.
One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual. Yoga helps to bring and maintain balance and harmony in your body, mind and life Some benefits of a regular yoga practice include: Improved health and well being Increased strength, flexibility and stamina Enhanced body tone Release of physical and emotional tension Improved sleep and the ability to relax Greater ease of movement a... Read More
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