The Best Two Restorative Studios In Holder Act

In essence, Restorative Yoga is active relaxation. This practice is commonly a gentle style of Hatha Yoga that uses postures and controlled breathing to work deeply into stretches, helping to strengthen and release throughout the entire body. You may not raise a sweat, but for many the challenge comes from settling the mind and body into long holds, and as such these classes are incredible for cultivating patience, balance and a sense of inner peace.... Holder, ACT has an amazing selection of restorative Studios and Teachers to choose from.

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    Holder, ACT

    Find your own yoga practice

    Kathleen is a qualified yoga instructor, who has trained with Heather Agnew (Yoga Trinity), Master Zhen Hua Yang (Calligraphy Yoga) and Gopala Yaffe (Rainbow Kids Yoga). Her influences include vinyasa flow yoga, satyananda yoga, and Qigong (Chi Gung). ... Read More

    245 Cowlishaw St, Tuggeranong, ACT

    Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace. Steady postures and deep breath work emphasise balance of body, mind and spirit.

    One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual. Yoga helps to bring and maintain balance and harmony in your body, mind and life Some benefits of a regular yoga practice include: Improved health and well being Increased strength, flexibility and stamina Enhanced body tone Release of physical and emotional tension Improved sleep and the ability to relax Greater ease of movement a... Read More

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