Qigong is a traditional Chinese practice that uses physical postures, breathing techniques and focused intent to achieve its namesake of ll notice distinct martial-arts style actions, as Qigong provides the foundation for both Kung Fu and Tai Chi. These classes help students cultivate strength, flexibility, self-awareness and personal healing.... Holder, ACT has an amazing selection of qigong Studios and Teachers to choose from.
Kathleen is a qualified yoga instructor, who has trained with Heather Agnew (Yoga Trinity), Master Zhen Hua Yang (Calligraphy Yoga) and Gopala Yaffe (Rainbow Kids Yoga). Her influences include vinyasa flow yoga, satyananda yoga, and Qigong (Chi Gung).
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