Most active yoga practices will raise a sweat, though hot yoga guarantees it. Using infrared heating systems, forced air systems or space heaters, these classes can vary between 32-40C depending on the style although commonly associated with Bikram, Power Vinyasa and Moksha also use heated rooms as part of their practice. Hot yoga raises your heart rate to increase your workout, encourages detoxification through sweat and helps to warm up your muscles quickly, making deeper stretches easier in a shorter period of time.... Hobart has an amazing selection of hot-yoga Studios and Teachers to choose from.
Hello! And welcome to Power House Yoga!!
We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul.
With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are ab... Read More
Enjoy detoxifying Hot Yoga, energising Flow, strengthening Slow Flow classes and mobilising Yin Yoga. Our Yoga classes will help you boost energy, increase strength & tone, and improve flexibility while assisting in fat loss, reducing pain and lowering stress levels. Hawthorn & Hampton Studios.
Our Yoga classes can help you to boost energy, increase strength ... Read More